LOW IMPACT HIIT Workout With Weights | 20 MIN FULL BODY Workout (No Jumping)

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Get ready for a low impact HIIT workout (high intensity) full body HIIT workout with weights! There is no jumping in today's low impact workout but we are adding some dumbbells for some added resistance. Time to burn fat and build lean muscle! Grab those weights and follow along!

Weights I'm using:
Light Set = 10 lb dumbbells
Heavy Set = 30 lb dumbbells

Each exercise of this low impact total body workout is performed for 40 seconds with 20 seconds rest to get ready for next exercise!

WARM UP (30 seconds / exercise)
0:23 Goal Posts
0:53 Arm Circles - Small
1:23 Arm Circles - Large
1:53 In + Out Chest
2:23 Air Squats
2:53 Reverse Lunge with Knee Thrust - Right
3:23 Reverse Lunge with Knee Thrust - Left
3:53 Side to Side Lunges
4:23 Skaters
4:53 Crab Dance

Low Impact Total Body Workout + Dumbbells (40 seconds/exercise with 10 seconds between sets)
6:53 Squat Press
7:53 Overhead Front to Back Lunges Right
8:53 Overhead Front to Back Lunges Left
9:53 Alternating Front Squat + Lateral Lunge
10:53 Romanian Deadlift + Upright Row
11:53 Goblet Squat to Bicep Curl
12:53 Sumo Squat to Calf Raise
13:53 Good Morning to Curtsy Lunge
14:53 Dumbbell Snatch Rright
15:53 Dumbbell Snatch Left
16:53 Single Arm Dumbbell Swing Right
17:53 Single Arm Dumbbell Swing Left
18:53 Chest Press Wide to Narrow
19:53 Dumbbell Flyes to Narrow Chest Press
20:53 Bicep Curl to Hammer Curl
21:53 Plank Drag to Push Up
22:53 Weighted Overhead Crunch
23:53 Weighted Russian Twists
24:53 Wipers Over Dumbbell
25:53 Weighted V Ups

60 Second Finisher
26:53 Mountain Climbers

If you liked this video and want more low impact workouts then drop a comment below and let us know what you'd like to see.

Thanks for watching!

TIFFxDAN

DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[DavidsavedbyJESUS]

the workout session is good and very intensive . Thanks a lot Sir.

[DavidRodriguez-jjdd]

Thanks for this workout, Dan. Heck I was tired after the warmup, shoulders were aching. But glad to have finished it. Really like all your routines, especially the jumping jacks with dumbbell.

[belvetica]

i checked the view count on this and i gasped. you guys are SO underrated!! Thank you so much for the great workout :) i feel awesome!

[angeljrfranco]

Great workout to start a new week ahead… thanks Dan… cheers 😉💪😊👍

[nibbletouch]

I really enjoyed this. I especially was thankful for the next exercise example imposed on the countdown, that's very helpful x

[morocco]

Thanks for a great workout; love the additional warmup and cool down.

[Re.x]

Thanks once again Dan. Love these low impact ones, would love to see more! Appreciate the content 😊

[ninarmn]

I love your low impact videos, I can follow along well. Subscribed!

[viiw]

Woo, I have to say this is the toughest apartment friendly workout set that I did. I was super sweaty after these low impact ones.
Thanks for making this video 👍

[lauraamato]

More of these pretty please!! Loving this hardcore low impact sesh!

[labellavita]

Thank you❣️ I really appreciate these 20 min full body work outs!

[TerryFitnessOfficial]

Great workout great content really good fantastic🔥🔥🔥🔥

[f.ivanherrerag.]

Nice exercises selection + nice pace + nice timing = Awesome workout!!! Greetings from Tenerife, Canary Islands 🌴🌴🌴

[aliyiapatterson-brooks]

Workouts were still killer 2 years ago the page has grown beautifully!

[jsoye]

I've just discovered this channel! Fab! I did this today thinking that it might not be just as hard for New Year's Day (ahem) but it was tough all the same. Used 12.5 kg dumbbells.

[SamDRISSI]

Thank you Dan, amazing workout to start our week 💪🏽😄

[michellesimpson]

Hi Dan! 🙌🙌
I'm a 50 year old woman & I absolutely love your Hiit sessions💪 👌 Thank you for sharing them👍😊

[TheSuperHeroOfLove]

Really Appreciate this one Legend Bro! I Love seeing how your channel evolving from the older videos to the new ones! Really Happy I found your channel! Hope You and Tiff are having a fantastic weekend!

Keep on Shining Legend Bro!

[lf]

I’ve worked out to your videos for years and i push through a lot or modify to my ability (I have terrible knees). This was well balanced and low impact. Didn’t destroy me. I would use it in addition with another video or after a run.
I do prefer your other workout preview square though. With a brief preview and it getting hidden under the “grab a heavy weight” banner it’s hard to see the full motion of your exercise before we actually start. I like looking at your form so I can start mine out mirroring you. Otherwise fantastic video!

[picpro]

You trying to raise the roof? Partayyyy