Quick Lower Back Pain Relief With 3 Easy Steps

Dr. Rowe shows how to get QUICK lower back pain relief with three easy steps.

Three lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS.

They can be done at home, don't require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they're natural stretching movements that offer SAFE low back pain relief.

Watch now and get FAST lower back pain relief!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #backpain

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[lotsoffreetime]

Just fixed the worst lower back pain I ever had
God bless

[ankuumishra]

It is slowly helping my father... It's been third day of hus exercise. He is doing it twice a day. He says the pain is gone by 50 percent. I'm so grateful.

[alineluquenia]

I was literally crying because of my back pain
I just did the exercises and I’m feeling much better, will do it tomorrow again
Thank you so much!

[snicket]

Thank you so much for posting these videos. I don't have health insurance and I only work part time so it's really hard for me to afford to get relief. Your videos have helped my pain so much. Thank you for sharing your knowledge with us.

[nataliesaravia]

It’s 1:00am and I couldn’t sleep because of my lower right back pain, I just tried this stress and was instantly relieved. Thank you so much ☺️ I’m headed back to bed now lol!

[FWIWDept]

Pain went from 100% to 10% by the third exercise. Great explanation, and I appreciate the length of the video with my short attention span. Thanks for the upload!

[Breathinggg]

Okay I felt like I didn’t do the exercises good but somehow my pain is gone thank you so much I can finally sleep

[gamingspecial]

Fun Fact: Everyone is watching this video while having a back pain.

[mrflores]

Man I hot back from the gym did deadlifts and was in pain cuz I did them wrong. I did these exercises to relieve my lower back pains. Man I feel 100% better. Plz do more of these videos

[jgc]

I’ve been suffering lower back pain for a few years now and these exercises I find are great for immediate relief !!! Very impressive especially the Bretzel stretch!!! I actually feel lighter and ‘strange’ in a good way that I don’t have the dull, bruise like ache in my lower back! I’m gonna try and do it daily - thanks !!

[iliHolbrook]

Thank you so much for these exercises. I got benched over earlier today and started feeling a lot of pain in my lower back, like a pinch. I had been struggling with pain for the past few days and this was a great way to kickstart my back and it was such an amazing relief. Thank you! Will repeat them throughout the day to help with the pain!

[emily-urwb]

i am literally seventeen and have the worst lower back pain tysm for this

[Madmax]

You saved my life few months back...the back pain due to kick workout was unbearable, was crying in pain, ...but I did your exercise, the pain went within hours..
Thanks ❤️🙏🏻👍

[saintsocramnymaia]

You sir can brag in a bar that you get hundreds of people in differents positions to make them feel good,
thank you.

[msqueenaxl]

I wasn’t able to raise my left leg very high due to the intense back pain that began earlier this morning, but after completing these stretches I’m now able to bring it up higher

[BigFuzzy]

I've had lower back pain since I was 18 but I was more resilient and could usually bounce back in a couple of days. I'm 31 now and tweaked my back last week and thought I could just work through it. Nope. Today I could hardly get out of bed. Tried these stretches out about 30 mins ago and already feel much better. Thank you.

[Razex]

First video to show up after searching "lower back pain relief" and in top notch quality.
I've posted this to a bunch of friends who are all tradesmen/tradeswomen to hopefully relieve some irritation and back pain.
Thanks Doc!

[JRussellProductions]

I'm 34 and Just had the worst ever lower back pain today. These exercises has helped. No more lower back pain. Seriously thank you. 😇 And G'day from Australia. 🇦🇺

[soyy_]

I've suffer back pain since high school(2011) until now and this help me so much. Thanks alot for such educational and informational videos. Keep it up.