rashmi ramesh

0:19:08

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi

0:14:21

Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi

0:07:22

7 minute Guided Meditation for Beginners | Reduce Stress & Anxiety | Yogalates with Rashmi

0:13:45

Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

0:39:22

Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss

0:12:48

Easy Yoga for Senior Citizens | Spinal and Brain Exercises for Older Adults | Yogalates with Rashmi

0:17:00

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

0:18:10

Yoga with Hip Openers + Spinal Twists | Flexibility + Mobility | FIT IN 15 | Yogalates with Rashmi

0:07:30

Surya Namaskar - Step By Step | Sun Salutation | Yogalates With | Mind Bodybuilding

0:13:19

Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

0:10:03

Eye Exercises to improve Eyesight and Vision | Daily Yoga for Eyes Part 1 | Yogalates with Rashmi

0:16:46

Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

0:09:22

Daily Anulom Vilom | Breathing Exercises & Pranayamas to boost immunity | Yogalates with Rashmi

0:11:30

YOGA Stretches for Back Pain | Lower Back Pain Relief | Yogalates with Rashmi

0:23:54

Surya Namaskar & Chandra Namaskar | Full Yoga Body Workout for Weight-loss I Yogalates with Rashmi

0:11:48

Easy Exercises for Frozen Shoulder | Chair Yoga for Senior Citizens | | Yogalates with Rashmi

0:37:13

Breathing Exercises & Pranayama | Boost Immunity & Strengthen Lungs | FIT 30 | Yogalates with Rashmi

0:13:52

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

0:10:55

Easy Yoga for Senior Citizens | Seated Core Exercises for Older Adults | Yogalates with Rashmi

0:15:23

Breathing Exercises for Immunity | Pranayam with Breath Retention | FIT IN 15 |Yogalates with Rashmi

0:14:22

Yoga Practice to Improve Posture | Daily Yoga Practice to Strengthen Back | Yogalates with Rashmi

0:27:42

Yoga during Periods | Easy Practice during Menstruation Days | Yogalates with Rashmi

0:11:13

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

0:27:24

Yoga for Thyroid Gland | Yogalates with Rashmi