Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss

If you checked out 12 and 24 rounds of Surya Namaskar, you should try this out as well. Its not as easy as the 12 rounds but not as difficult as the 24 rounds! This workout is perfect for a quick cardio workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners.

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

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[sindhusathish]

1st time i am doing 18 rounds of surya namaskar. I am sweating more. Feeling relaxed. Thank you Rashmi.

[akankshabhardwaj]

I love this variation out of all your Surya namaskar cardio, it doesn't bore at all..no repeatation..and full sweat breaker!!!, ❤️❤️❤️

[pareshbapna]

Loved ur yogalates, my morning starts daily with ur utube yoga!!thanks for adding value to our lives..

[minerva]

Have been doing this workout on and off since 2 weeks.. i find it better than mindlessly jumping around exercises.. i feel calmer and stronger afterwards..

[abhijitbhisey]

Marvellous is the only word.. hats off to you Rashmi. I liked the variation and your challenge.
Lovely sweating and stretching.
Keep sharing& challenging...
Once again big big thanks....

[nidhisood]

Thanks Rashmi, My day starts with ur channel.I upgraded from 12 to 18 rounds .ur calmness n sweetness energies me during my workout.God bless u n ur family

[JennyYogi]

this was AMAZING!!!! when I finished this workout, all I wanted to do is lie down in Savasana all day long hahaha

[angelavinod]

Thankyou so much... This was an amazing workout. I had searched for lot of yoga videos but I found this channel is the best of all. Keep going 💓🙏😊

[harshakrovvidi]

OMG..What a workout!!That puppy at the end is so adorable.

[leejajoseph]

Loveddd it!! I am the kind of person who gets bored with doing the same thing again and again; and as you can imagine, that is not good for getting into a regular exercise routine- the variations in each round did not let me get bored- I thoroughly enjoyed the workout! Thank you so much

[girishnanda]

Simple, smart. And a great spine stretcher !! Wow thanks Rashmi !

[Kritythakur]

This was awesome!! Thank you Rashmi. There were 19 rounds though 😄. (Round14 done twice)

[preminair]

Keep getting your pets too. Very fond of labs. Best pet to have . it feels positive having them around

[rashikasingh]

So so sweaty & ready to take on the day! What a great workout Rashmi🙌

[narasimharaju]

Thanks Rashmi for this workout session . I really the love the way you explained the content pleasantly .

[anithasureshkumar]

Love this video, hats off to you. Seeing you first thing in the morning has become one of my routine. Bless you

[VenkatesanA-sd]

I love this workout with so much happiness

[gangarawat]

Wowww wowww wowww👌👌👌👌 I have just completed 18 rounds of Sun salutations. I can’t tell you, how amazing I’m feeling. I never sweat like this. Feeling so much energetic. I couldn’t able to do 16th round of sun salutations properly. It needs practice. I’ll do it one day 😊.

[susmitaduttavns]

Thank you so much 🥰🥰🥰
Did for the first time today. After exercising for 4 years I can say that it was the best workout ever

[rupanjanadas]

Thank you so so much for sharing this Rashmi Maam