Breathing Exercises & Pranayama | Boost Immunity & Strengthen Lungs | FIT 30 | Yogalates with Rashmi

In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. In this video you will find a daily guide to practice Full Yogic Breathing, Kapalabhati, Agnisaar, Shitkari, Alternate Nostril Breathing and Shanmukhi Mudra. Ensure that you are on an empty stomach or have eaten at least couple of hours before this practice. Please consult your doctor if you have high blood pressure or any other health issues before you try this video. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my Youtube channel in the playlist breath work.

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

#breathing​ #pranayamas​ #daily​ #yoga​ #rashmiramesh #yogalateswithrashmi #strengthenlungs #buildimmunity

[piuu_]

1:30 Yogic breathing
3:36 Kapalbhati
10:33 Bhastrika
15:27 Agnisar
20:49 shitkari
22:51 shanmukhi mudra
26:07 Anulom vilom

[dipsyprakash]

Being with you is the best part of my day.I am following you from almost one year now and negativity is thrown away somewhere. Thank you, thank you, thank you from bottom of my heart.

[sreenath]

After a weeklong hectic schedule with my work, i was scrolling down my you tube subscription where i came across this video of yours and thought to give it a try this morning.I cant believe the magic the session have bestowed on me.feeling relived and full of energy.
Thanks rashmi mam for the video

[Sudhirtambe]

Each one of my colleagues, after learning pranayama, wants to know sequence; This is a great video to practice with sequence.

[wjcurious]

I like your calm, positive energy. Thanks for sharing. From Russia with love.

[jignajhaveri]

I did that but wanted more variation and yours are too good..maybe different every 15 min alternate days

[upmagupta]

This is my daily routine during COVID and I feel the overall difference in mental and physical wellbeing...it's very helpful in losing fat around belly, sides and back.

[prashantchaudhari]

I have saved this video and every morning I am doing daily pranayama with you. Thank you very much for your regular guidance in this regard.

[agnivkumar]

Thank you for this guided practice❤ otherwise majority of the other videos in YouTube sharing the benefits only

[mogver]

You are looking so charming and energetic you inspire us to stay fit and healthy keep up your great work 👍😊

[jijabaigupta]

Thank you Reshmi for pranayam session.keepup this good exercise.
May God bless you.

[shiraninayaritheslantidigi]

No chatter, just your voice guiding, bliss 🙏🏽.

[radhikabhatia]

Very helpful also i have shared ur vedio to my friends and they have subscribed as well

[Suchiruchivlog]

With this breathing techniques.
I recovered from covid two times..love you so much mam❤️

[vb]

...and gratitude to you dear Rashmi :)

[soumyaramaswamy]

Rashmi thankyou so much for all the videos you post. Awesome creativity and very very helpful. Extremely grateful !! God bless you...

[dragonflyis]

Thank you so much for posting this pranayama session! 💜 I feel like I'm floating now 🤗

[bsambaiah]

I watch and practice this video on a daily basis. Thank you for adding. Could you please include a video of yoga Nidra?

[madhavijuikar]

Thank you so much Rashmi, it's really very good full breathing exercise 🙏🏻

[purniaqua]

Just what I was looking for....complete set of differnt pranayamas....thanks