YOGA Stretches for Back Pain | Lower Back Pain Relief | Yogalates with Rashmi

This video has Simple Yoga Stretches to help you with pain management especially for your lower back. On days when you don't feel up for a yoga practice or want to heal yourself, this video will do just that!

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CREDITS

Content, Editing & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#backpain #yoga #relief #yogalates #rashmiramesh #lowerbackpain #yogalateswithrashmi

[preetimittal]

You are an amazing trainer… thanks dear

[dharaniranaweera]

Madam ..when i do streching exercise in yoga..i got burn on my lower back ...then got break couple of days, after that i usually start my daily routine ...i do this one as well...good vedio for lower back pain ..lot of merit you 🙏🙏💗💗. Thank you so much !!

[jenniferreisch]

You saved my back today after a new job yesterday with lots of repetitive motion. We had a mild snowstorm last night and I feel like I can still go shovel this morning and then go to work and fold more shirts today! Thanks again from Colorado, USA. Your videos are so clear and helpful.

[haldoraiooty]

Stretch yoga for back pain is really helpful. Thanks. God bless Rashmi.

[shaliniroy]

Can you please show some stretches for upper back & shoulders too.

[ramagopalm]

It's super for youngsyers, have you done for elderly people for lower back ache, madam please, like dance yoga, 🙏

[frankramsingh]

Hello Rashmi, I am 61 years old, and I enjoyed your yoga for seniors video with your mom! Can you please post more like this? Thank you for sharing your knowledge!
-Frank

[mmmdharshan]

Thank you very much for you link I can feel good improvement when I am going to bed.

[ameerahibathulla]

Is it suitable for postpartum bakpain relief?

[anilarumalla]

Hi Rashmi ! Thank you for the video. It gave me relief from my back pain .. is it give permeant relief from back pain??

[sarenu]

Hi Madam thanks for the video, can you make one for neck and shoulder please!!!

[sriviji]

Sis please suggest aasana for harmone imbalance

[geetanjaliiyer]

This did help a lot!! 👍
Thankyou 😍😍😍😍

[suhasbhandary]

I tried today's yoga video, it's very comfortable to my back

[Aragonlav]

Hello Rashmi... does this help for upper back pain and in between shoulders? If not, could you please make a video for that. Thanks a ton.

[vidulajoshi]

I am very religiously following your videos and asanas and benefitting from them but I have this problem of osteoarthritis of knee ..please suggest some asanas for knee pain relief..Thank you

[ajitkumar-nlem]

Hi may i know which states u belong to