Yoga for Thyroid Gland | Yogalates with Rashmi

This episode is special to me as I myself have dealt with autoimmune hypothyroid for the past 15 years or more. Sometimes whatever workout you do, whatever healthy food you eat does not seem to matter when it comes to suffering from hypothyroid. Hopefully this video will help you work on better activation of your thyroid gland and help you deal with all the symptoms of having a thyroid issue better!

Follow me on Social Media

CREDITS
Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforthyroid #hypothyroid #yoga #hyperthyroid #rashmiramesh #yogalates

[sharikrishna]

My tsh level is 30 i do this yoga...everyday and.finally i.checked tsh level.now my ths level.is normal...thanku♥️😍

[Baani]

Today I did this video ... really superb exercises... thank you so much for an amazing explanation of all the exercises ❤🥰🥰🥰🥰

[angyw.]

Thank you so much. This is my favorite thyroid yoga video. Love all the poses..

[Brahman]

I do this at least 3 times a week. Thank you so much. Sending all the power, blessings, and love in this universe and the next, to you and everyone you love. :)

[prathakutti]

Good morning dear mam
I am back to my class I had a small injury in my wrist now fine I really missed you but kept watching your updated videos 😘😘

[menmypetsfamily]

Thank you 😊 mam.i have no thyroid issues yet I practice this n feel great 🤗

[anujmalhotra]

Hi. I've been watching your videos since last 1 year, felt good and positive vibes. Today after seeing your Yoga mat came to know the reason ☺

[christophetretsch]

Thank you so much to share your journey... Your yoga is a treasure <3

[m.psingh]

Good morning Rashmi thank you lots of love and wishes from our side god bless. You super work out for hypothyroid 🌹🌹🙏🏻🙏🏻

[jayapnair]

Thank you so much for these yoga videos. These are very useful for me.

[anitharaj]

Hi rashmi can u please make a video on ujjayi breathing 🙏

[Germanymabasnenepalikt]

Very nice video sis. I love how you explained every small details and benefits related to the asanas. I have been watching you since mind soul and body. Love your work

[dinajoshi]

Excellent variation in Suryanamaskat and Sarvangnasan associted with Karnasana and Pindasana is superb what nice flexibility
God bless you
👍👍👍

[pryangagovindarj]

Super sis😍new thing added👀😉this time u have mentioned all the yoga poses names noted at the side...as usual gud video❤

[m.psingh]

dear Rashmi thank you so much for the wonderful yoga exercises for Thyroid gland stay blessed always

[aradhanasareen]

I try do it everyday and want to like ur video everyday 😊

[ishitapaul]

Thanks so much for the video. I was also diagnosed with hypothyroidism a few years back and have been on medication since. Over the past one year, I have been consciously trying to take care of myself by adopting a healthier lifestyle: have been trying to eat clean and also be more active. I have started learning yoga and really enjoy it; have been incorporating elements from your videos into my practice. I have a diet related query: you said you avoid dairy (which I realise is suggested by many nutritionists) but at the same time it is said that dairy products contain iodine which is needed for improving thyroid function. Could you throw more light on this, would be of help.

[SaltToTaste]

at 18:56 i lost the hope to activate my thyroid glands :(

[rajeshkrishnappa]

Rashmi can you please make a video on ujjayi breathing

[anusuyarao]

Hi Rashmi.... would appreciate if include Ujjai and Singhh asana .. these two can be done in sitting position ...tks