Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi

In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my Youtube channel.
Dedicated to these two who follow all my videos Geeta Punjabi and Ajay Gadia. :)

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

#breathing #pranayamas #daily #yoga #rashmiramesh

[truptideo]

Where were you all these years? I have been looking for yoga/pranayama just like you do.. you are such a good yoga teacher. Thanks

[bausralu]

Thank you so much. Really feeling relax n stress free after doing this. 🙏

[seemaprabhu]

Thanks Rashmi.. This is a great video. I've been practicing the eye exercises and Pranayamas for the past 1 month daily and it has helped a lot. Love the way you guide us through the breathing exercises.

[hazelgriffith]

Perfect! I've been wanting these three breathing exercises in one video....Thank you!

[sumathichandran]

Thank you so much Rashmi. I enjoy doing all your videos. 🙏🏿

[charorm]

🙏🙏🙏💚Thank you so much for sharing. You are amazing and peaceful and so are your videos. So grateful and appreciative 🙏🙏🙏💚

[dkshatriya]

MAGICAL RASHMI....you are an inspiration and your videos are so powerful and easy to follow ....

[aravindck]

Thank you so much for the reply, sure will try Jalneti .

[shobanaponmalai]

Thank you Rashmi, your videos are amazing. I like the way you guide us through the video. And I feel very much relaxed after doing the exercises.

[sunitpimple]

Thanks Rashmi. Helping me do it in a simple way. I subscribed mainly for Surna Namaskar because I liked the way it was mixed ....but slowly I am regular now ...God Bless You.

[m.psingh]

Thank you Rashmi awesome 👏 god bless you always 👏

[girijachitnis]

❤I love your all activities & thank u so much

[gailrose]

Thank you Rashmi for all the hard work you put into bringing these yoga videos to your viewer's. Your videos started me on a fitness journey that has become a way of life. Can't thank you enough! 🙏

[geetapunjabi]

Thank you so much Rashmi, I was looking for it for so long. God bless you, your channel is amazing, love all your variations and challenges you add so easily in poses. :)

[swattees]

Thank you so much for uploading this! Your instructions are precise and easy to follow🙏

[nandinijayakumar]

Thank you so much for this video 🙂😊 I feel so refreshed and calm at the same time, after doing these exercises.

[nythyadars]

Hey rashmi I am eagerly waiting for this video. It's one of my favorites in yoga.

[evertfriberg]

You are my most charming teacher - in all rspects. ThankUsomuch, also on behalve of the elderly in the family. BR, Evert

[VideshiIndian]

I can just say you are amazing . What you are doing is a great service .

[attursate]

Thanks very much for this pranayama video
I learn yoga from your videos