Breathing Exercises for Immunity | Pranayam with Breath Retention | FIT IN 15 |Yogalates with Rashmi

If you are looking out for a daily breathing practice to improve the lung capacity and build immunity then this one is for you. This can be done either before a yoga asana practice or after an asana practice before your Relaxation/Shavasana.

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CREDITS
Produced by Caliac Studios
Direction & Content : Rashmi Ramesh
Camera, Sound & Editing: Malay Vadalkar

#breathwork #pranayama #dailybreathing #breathingexercises #breathing #destress #calming #buildimmunity

[shashinishara]

Sis I'm big fan of u... because l lost 23 kgs just following ur yoga and cured from PCOD...now I'm in new motherhood period..so l want to some yoga series for post pregnancy cesarian mothers..pls upload sis

[juneparata]

You have been an absolute godsend for me Rashmi, I have been doing your breathing & yoga sessions that you do with your Grandmas & Mum for a month now and am feeling so good. Helped me with my recovery from illness getting stronger & healthier. Feel so much calmer, positive & grateful

[preetkhaturia]

I am doing this pranayama for more than a week now. And I do see the difference in how long and comfortably I can retain my breath. Thanks Rashmi.

[mungojerryrumpleteaser]

This has changed my morning routine so completely. I feel like I've charged my batteries after this.
Rashmi ji, I also LOVE the background music you have with this breath work video. Would love it if you could post that in your meditation playlist too... I'd love to meditate to this sound right after I complete this guided breathwork with breath retention.
Thank you soooo much... Really appreciate your work!!

[rajathangarani]

You're such an Amazing soul Rashmi. What a Great service to the society.Let God shower his blessings upon you.My fitness journey has become a way of life with your videos.Keep rocking Rockstar🙏🙏

[piuu_]

Hello Rashmi ma'am, i request you to please do a video on how to do ujjayi prayanam? I have requested few times before this. Eagerly waiting for your video ma'am. 😊

[SangeetaGtheSinger]

Thank you so much Rashmi for another great session! Extremely beneficial! ❤

[jayjoseph]

THANK YOU FOR ALL THE TIME YOU SPEND ON TRYING TO CREATE A HEALTHY NATION.
👍❤️🙏🕉️🙏❤️👍

[jyotsnapatel]

Thanku soo much rashmi great feel good exercise ❤❤❤

[danyyoga]

You are amazing. I loved this session. Will do it every day. Namaste Rashmi and thank you so much . ♥

[sanjayaswal]

Your technique is original and so refreshing.... Thank you Guruji :)

[m.psingh]

Good morning Rashmi thank you 🙏🏻 god bless you

[chandrikakamath]

Your videos are superb, Rashmi. Thanks so much ❤

[manojsrinivasan]

Excellent yoga practice and soulful background music, thanks Rashmi!!!

[m.psingh]

Good morning Rashmi thank you good day 🌹🌹🙏🏻🙏🏻

[Shivet]

Beautiful Breathing 🥰🥰
Maam From hom many years, you are doing Yoga

[ishan]

Thanks @rashmi . Its helps me to keep calm.

[kannanmythili]

This seems to be so relaxed. thank u so much for ur countings.stay blessed.

[sr]

Hi..I happened to come across your channel under the Suggested ones while trying to surf for Yoga based exercises. I watched few of your videos and they are really amazing.
Keep up the good work spreading our ancient Yoga for healthy life 💐🙏

[lalimenon]

Rashmi you are awesome plz tell us how to loose weight by seated yoga exercises