Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief

Hi everyone,
In this gentle chair yoga routine, we’ll focus on relieving tension and improving mobility in the upper back, neck, and shoulders. Whether you're a senior, beginner, or just looking for a calming stretch, these poses are perfect for easing stiffness and enhancing flexibility. Follow along to feel relaxed, refreshed, and ready to move with more ease!
Benefits:
• Relieves upper back, neck, and shoulder tension
• Improves mobility and posture
• Suitable for all ages and fitness levels
Grab a chair, take it at your own pace, and let’s get started!
#ChairYoga #NeckAndShoulderRelief #GentleYoga

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With love and gratitude,
Tina ❤️
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[tinamahout]

I loved your video today it helped my neck and upper body your video has changed my life I am moving without pain thanks

[GAbi-dgde]

Thankbyou so much Tina. Yet another lovely session ❤

[AngelaRafuse]

Thank you, Tina. I did this for an afternoon break at my desk in the office, and it helped relieve some desk strain in my back, neck and upper body. ❤

[suemachenry]

Thank you so much Tina for another wonderful practice 🧘🏻‍♀️💫🙏🏼
Wishing you a wonderful week!

[jote]

Thank you for the gentle stretches. I did a lot in my garden yesterday and this is exactly what my arms and back needed. ❤

[adellelopes]

Best early morning routine, so helpful. Thank you Tina again Adelle from Boston

[adwoasarpong]

I have arthritis so all these stretches is helping me, thank you

[adellelopes]

Love this thank you Tina, Adelle from Boston

[tinamahout]

Feel great may be you can do yoga standing not on floor