Все публикации

0:21:06

CHAIR YOGA for Hips, Lower Back & Legs | Seniors & Beginners

0:16:17

Good Morning Yoga Routine | 15-Minute Energizing Flow

0:10:05

4 Basic Poses for Seniors & Beginners: Easy Yoga to Improve Flexibility

0:17:49

15-Minute Chair Yoga for Seniors & Beginners: Full Body Gentle Stretch Routine

0:28:35

Gentle Yoga Flow for Flexibility | Stretch & Relax

0:01:00

10-Minute Gentle Yoga for Back Pain Relief #BackPainRelief #GentleYoga#YogaForWellness

0:06:55

Happiness Right Here, Right Now | 5-Minute Guided Meditation for Contentment

0:01:00

A calming chair yoga practice suitable for all #ChairYoga #SeniorsFitness #LimitedMobility

0:15:18

Hatha Yoga for Hips and Lower Back: Release and Restore

0:00:57

5 Essential Chair Yoga Poses to Start Your Day Right!

0:14:54

Chair Yoga for Balance: Yoga Balance Exercises for Seniors

0:13:19

Morning Yoga Flow: Full Body Stretch for Energy, Strength & Flexibility

0:00:37

Chair Yoga - hips and lower back #ChairYoga #HipFlexibility #LowerBackRelief

0:00:28

Gentle yoga for beginners - progress over perfection #yogaetctina #yogaforbeginners #gentleyoga

0:00:54

Upper body stretch - Chair Yoga #chairyoga #yogaetctina #yogaforbeginners #yogaforseniors

0:00:15

🍂Take a moment to unwind!

0:00:56

Chair Yoga | 7 simple poses for back neck and shoulder pain

0:20:11

Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief

0:00:34

40-Second Abs & Toning Preview: Quick Core Workout #StrongCore #AbToning #CoreWorkout

0:00:41

Why Dolphin Pose Is a Must for Strength & Balance #StrengthAndBalance #YogaForBeginners #FeelStrong

0:00:49

Yoga Daily, Feel Amazing! #dailyyogapractice #yogaeveryday #yogaflow

0:15:43

Yoga for Core Strength & Tummy Toning: Strengthen Your Abs & Improve Posture

0:00:24

Discover Chair Yoga for Every Need #ChairYoga#YogaForEveryone#MobilityAndWellBeing

0:15:37

Full-Body Yoga for Weight Loss | Dynamic Poses & Warrior Sequence