Chair Yoga for Hip and Lower Back Relief | Warrior Poses for Flexibility & Strength

Enjoy a relaxing chair yoga session focused on relieving tension in the hips and lower back. This session includes a special Warrior sequence designed to enhance flexibility and strength. Perfect for seniors and beginners, this practice will help you find comfort and mobility while seated. Join me for a rejuvenating workout that will support your overall well-being.
#ChairYoga #HipFlexibility #LowerBackRelief
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!

With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[susancording]

10.30am This has helped my back and hips so much. I've had constant backache for the last few months and this has really helped. Thank you. Sue

[yvonneroberts]

I have started chair yoga in the last 3weeks. I was always anti exercise. I find it extremely helpful as I have back and leg problems. I want to stay mobile for a long as possible..
Many thanks x

[margmolnar]

Thank you Tina, our walk fit group loved this one!

[dianafiumara]

Thank you for this video. I have sciatica, and yoga is helping me with the pain.

[karengoyette]

I enjoyed this and especially loved the seated pigeon, the stretch felt so good! Thanks Tina!💜💐😊👏

[heidihrupcin]

Wonderful class. I have had to back surgeries and two foot surgeries. Your classes are very very helpful. I look forward to them.

[yvonneroberts]

Another lovely practice.
Can you show how to line up your body if you cannot put your legs out to the side .I think it is seated warrior., with the side bend. I hope this makes sense. I have been telling anyone who will listen about the benefits of chair yoga.

[ruthlee]

Enjoyed this one Only ones i found difficult was crossing right leg over left and holding up right leg and stretching it out due to my hip replacement.