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Chair Yoga for Stiff Bodies | Gentle Stretches to Ease Stiffness and Improve Flexibility
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This gentle chair yoga routine is perfect for stiff bodies, offering a series of seated poses designed to ease stiffness, improve flexibility, and promote relaxation. Whether you're a beginner or just looking for a gentle practice, these easy-to-follow stretches will help you feel more at ease in your body. Join in and discover how chair yoga can bring comfort and mobility to your daily routine! #ChairYoga #GentleYoga #YogaForSeniors
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I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
👇
Subscribe for more free yoga and wellness videos!
I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
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