Chair Yoga for Better Digestion: For Seniors and Beginners

Join me for a chair yoga session designed to boost your digestion. This easy flow is perfect for seniors and beginners, with simple movements to get your digestive system going and help you feel great. No mat needed—just grab a chair and let's get started! #ChairYoga #DigestiveHealth
#GentleMovement
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Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light!
With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[karengoyette]

This is a lovely practice, and it is a nice warmup to the next practice!💜😊💐Thanks for trying to meet all of our needs!💜💐😊👏

[HRTNSOLEWhitney]

This is such a good practice Tina! It helps sooo much! By the way, I just love your personality! You make me smile!❤

[LynFile]

Hi Tina. Lyn File here in NZ. That was my first chair yoga. It’s really cold here at the moment so needed something a little less strenuous. I enjoyed it thanks

[AntiJlo]

😊0h my creeky bones again.. oh that was your chair lol😅😂