Yin Yoga for Heart Chakra Healing and Stress Relief

Join me for a soothing Yin Yoga session focused on opening and balancing the Heart Chakra. The Heart Chakra is associated with love, compassion, and emotional balance, making it a wonderful theme for a relaxing and stress-relieving session.This practice is designed to release emotional tension, promote self-love, and enhance your overall sense of well-being. Perfect for regular yogis, this session will include long-held poses targeting the chest, shoulders, and upper back.
#HeartChakraHealing #YinYogaForRelaxation #EmotionalWellbeingYoga

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Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light!
With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[RolandRitaSheaves]

This type of practice is so beneficial, we all need this, slow down and relax. You don’t have to be flowing to get the benefit. Thank you for this.

[Marshmarigold]

How did you know I had a stressful day?! This was really wonderful, thank you so much!

[carolbryant]

Loved holding the poses and letting gravity do its thing. I will definitely do this as a night time yoga routine. Thank you

[CMSolveig]

Love this, it’s perfect when I feel lazy and try to skip my yoga! Been watching from Kingston, Ontario, Canada for a couple of years now. It turns out I can’t live without yoga anymore lol. Thanks so much for doing this.