Flourish 7-day yoga journey | Day 6

Flourish Series: Embrace Your Yoga Journey
Welcome to the Flourish series, a 7-day yoga journey designed to help you build strength, flexibility, and inner peace. Each session focuses on a different aspect of yoga, guiding you to flourish in your practice and daily life. Join me as we explore gentle stretches, energizing flows, and mindful meditations to nurture your body and soul.
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Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light!
With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[karengoyette]

Yes indeed this was a challenging practice but my arms need all the help they can get, thanks Tina!😊💪😊💜

[KateinCornwall]

Phew! Flourished and flushed here! Super warming - good to feel ‘challenged’! Happy Saturday xx 🐬

[Marshmarigold]

Great session, thank you!! arms feeling warm and well-used!

[suzettecooper]

Hi Tina, thank you for this flow. I really enjoyed it. We need to work our muscles. Will be repeating this every couple of days.

[karenlange]

Wow! Had to take a little break. My arms feel great though.

[KateinCornwall]

Yep, challenging in places! But all good 😂🤣 See you tomorrow xx

[Christina]

Wow! That was an ugly one for me! I thought I had some arm strength because I do arm work using hand weights and resistance bands but apparently not! It was perfect to show me that I need to repeat this practice and build up my arm strength. Thanks for the wake up call, Tina! See you for day 7.