Yoga for Core Strength & Tummy Toning: Strengthen Your Abs & Improve Posture

Hi everyone! In this Yoga for Core Strength & Tummy Toning session, we’ll focus on strengthening your abdominals and toning your midsection. Through a series of dynamic poses, you’ll engage not just your core, but also your hip flexors, glutes, back muscles, and shoulders, helping improve your posture and overall stability. Perfect for all levels, this practice will guide you toward a stronger core, a toned tummy, and better balance. Join me for a fun, accessible flow that targets your midsection and boosts overall strength! #CoreStrengthYoga #ToneYourTummy #YogaForAbs #BeginnerYoga #StrengthenYourCore #PostureImprovement

00:00 Introduction
00:34 Cat/Cow: Loosen the Spine
01:48 Plank: Engage the Core
02:36 Forearm Plank: Strengthen the Core
03:41 Boat Pose: Tone the Core
05:08 Tummy Tone Routine
11:30 Bridge Pose: Strengthen the Glutes
11:52 Windshield Wipers: Improve Core Mobility
13:10 Child’s Pose: Relax and Release

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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!

With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[KateinCornwall]

Day 16!! I’ve done this fabulous video every other day for a month and the results are amazing, so….I’m going to do it again through November. xx

[karengoyette]

Thank YOU very much Tina! My boat pose was much stronger and longer today! ⭐️⭐️💜😊👏💪😊💜⭐️⭐️

[karengoyette]

Whew, hovering is getting better and my tummy is feeling firmer, thanks very much Tina💜💜⭐️⭐️😊😊💪👏💜💜

[karengoyette]

I am loving this practice more each and everyday, love bridge and boat and the sit up sequences, thanks so much Tina!⭐️⭐️💜💜😊😊👏👏💜💜

[karengoyette]

I am starting to really like hover legs, the sit up sequences and am feeling some tummy muscles again! Thanks so much Tina💜💜⭐️⭐️😊😊👏👏💪💐💜💜

[karengoyette]

My tummy is grateful Tina, thank you again!💜💜⭐️⭐️😊😊👏👏💐💐

[karengoyette]

I really needed this practice. I did a lot of walking on our trip but not much tummy toning. Thanks so much Tina!⭐️⭐️💜👏😊💜💐

[karengoyette]

This is so good for my Tummy, I love it!💜💜⭐️⭐️😊👏👏💜💜

[KateinCornwall]

Phew! I think it’s safe to say I found most of that challenging! My favourite part of the class was when you said “these will get easier, it doesn’t matter if you only do one or two” - you were obviously watching me!!! I’ll be back…xx

[KateinCornwall]

Day 3 - Forearm Plank, real progress, if you ignore the grunting. Hover Legs - still very very challenging but hopeful. Boat - unusually for me, my legs trembled violently in Full Boat so I stayed in Half Boat. Must have been my core complaining after all the previous exercises!
Love the affirmation by the way. 🥰 xx

[KateinCornwall]

Day 29 - excellent start to the week 🥰🙏

[KateinCornwall]

Happy New Year…so, here’s my latest plan (you know how I like a plan, Tina!) : I’m going to do this Toning Video every fourth day so I can choose a different class from your vast catalogue of goodies on the two days in between - perfect! Happy 2025! 🥰🙏👏😘

[karengoyette]

My tummy and I thank you Tina for reminding my core that it is still there!😀⭐️⭐️💜💜👏👏💐💐

[KateinCornwall]

Day 39 and it’s all either ‘great’, ‘fine’ or ‘do-able’ !!! Happy Core here thank you! xx

[karengoyette]

This is a very good challenge but I love the tummy toning, and I do need it! Thank you Tina!⭐️⭐️💜💜😊😊👏👏💜💜💐💐⭐️⭐️

[KateinCornwall]

Day 25 - I did some gardening this morning and noticed that my back is much stronger and more stable. 🍁🍂🍁🍂🍁 xx

[KateinCornwall]

Day 35 and loving my new core strength 🙏😘

[KateinCornwall]

Day 13 and it’s definitely getting easier! To anyone who has tried this video and thought ‘nah, can’t do that’, I would say give it a go every other day. Be patient and kind to yourself, it does get easier and I’m feeling so much stronger and more stable around my core. Love it! And Tina, you are such an inspiration when you say “I come into my room and do these tummy toning exercises every morning”. 😘👏👏

[KateinCornwall]

Hurrah! My 40th time doing this remarkable sequence…I think I’m going to stop counting now; I’ll just carry on doing it every other day! Love it xx

[susiedb]

I am feeling more flexible in my hips and hamstrings after following your practice!