I Lost 10kg in 3.5 months & balanced my hormones - this is how I did it | GLOW UP MINDSET HACKS

TAKE WHAT RESONATES AND LEAVE WHAT DOESN'T

- please do not watch this video if you are triggered by weight loss, discussing macros, open-minded or are in any way not in the headspace to discuss physical transformation.

I love you SO much please look after yourself! All the things I discuss in this video are personal to me and my experience- these are the only things that have ever worked for me.

CHOOSE KINDNESS♡

ps: I was diagnosed with PCOS last year, and my diet changes heavily revolved around medical advise I received as a result! BUT i would NEVER have been able to stick to my nutrition if I didn't have the realisations and mindset I share in this video. It all started with my 9 WAYS TO REINVENT YOURSELF video. I took my own advice and here we are!

love you all and I really hope this helps someone!

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Keywords:
Glow up, weight loss, psychology, mental health glow up, macros, keto, PCOS, PCOS Weight Loss, Weight Loss Tips, Glow Up Tips, Glow up journey

Timestamps
0:00 Intro
0:37 My Diet/ Nutrition
2:22 The worst version of yourself
3:28 Self-trust
4:50 You can change overnight & mindfulness
5:50 Don't listen to anyone else
7:30 What time you eat matters
8:50 FOOD IS MEDICINE
9:46 Detach
10:47 Priorities

[imogenkaylie]

PART TWO: my actual keto strategy is UP NOW on my channel! I go through all the things I did related to food and nutrition! Love you all ❤

[EmiliaTaylor-ygzv]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[rasika]

Keto for 2 months
Then switch to sustainable
Healthy fats
Start looking at yourself as you already are the best version
Trust yourself you are definitely going to do it
You can change overnight
Be connected with your body
What time you eat matters
Food is more important
Detach from how you look
You are not missing out on anything because you have different priorities

[adinasimionescu]

Wow! Thank you for the mind shift that “you are not missing out when you decide to prioritize yourself.”

I’m going to put that reminder everywhere because it really speaks to the part of me that sabotages eating differently EVERY time, fooling myself into thinking that if I don’t eat certain foods I’m missing out. So perfect. Thank you ❤

Here’s to choosing ourselves!

[joelynehandmade]

I did a similar thing! Cut bread, pasta and rice, low carbs with high protein and healthy fats 👌🏽 it’s worked wonders and I’ve also lost some weight and have a lot more energy. Great video lovely and congratulations

[KhushiKp-jk]

im 17 and you have no idea how much i resonate with you and this video! word to word. i struggle with the same problems and ive been stuck in this toxic cycle for 3 years now. and i really hate how ive lived these past 3 years. this video encouraged me to bring that dark side of mine to light and now im motivated to change for good! thankyou so much imogen! you're helping so many of us by sharing all these facts and hard truths! god bless you and sending love <3

[alexisxann]

I love that you focused on PCOS because I feel like a lot of the other diets I tried messed me up! It's nice to be encouraged by someone who is going through the same thing! So you did help

[mudandme]

4:53 im only halfway thru and everything you’re saying is so gentle and it’s so so refreshing to hear you be so gentle and really helpful without tearing yourself or others down.

[DexterMag-aso]

Your transformation journey is truly inspiring! Shedding 10kg in 3.5 months and achieving hormonal balance is an incredible accomplishment. It brings to mind the valuable teachings of my lifecoach Lisa Haisha during a retreat in the Philippines. Both your journey and Lisa's wisdom inspire me, serving as powerful motivations on my own path to greatness.

[imogenkaylie]

TAKE WHAT RESONATES AND LEAVE WHAT DOESN'T ♡ CHOOSE KINDNESS

ps: I was diagnosed with PCOS last year, and my diet changes heavily revolved around medical advise I received as a result! BUT i would NEVER have been able to stick to my nutrition if I didn't have the realisations and mindset I share in this video.

- please do not watch this video if you are triggered by weight loss, discussing macros, open-minded or are in any way not in the headspace to discuss physical transformation.

I love you SO much please look after yourself! All the things I discuss in this video are personal to me and my experience- these are the only things that have ever worked for me.

[joreadsbooks]

I did keto also and lost around 40 pounds. Also have pcos and I hadn't gotten a regular period ever in my life.. however, once I did keto for a couple of months and lost the weight, I've been getting my period every month now. I'm not sure how that works, but it did for me as well.

[lisanne-]

I’d love a recipe video!! ❤️ Fellow PCOS girl here, trying to improve my diet

[ojj]

I have watched everything i possibly can on weight loss over the last 2-3 years, normally i don’t comment. I have PCOS and have been to multiple doctors yet this video has just opened up a new perspective for me. This is perfect advise. Thank you

[amiradrena]

For five years, I suffered from yo-yo weight gain and loss, anxiety, depression, inflammation and constipation. And I had enough and just recently I went to a holistic doctor and did my hormone and blood test and I’m so glad I did because now I know what my body was lacking of and now I’m on the journey of improving myself. So this video is so relatable to me the fact that for five years I was in a toxic cycle too and nothing was working until I went to check my hormone, blood and cortisol level. And now I practice mindful eating and start gaming again!

[mgnnnlw]

Your vid has some of the most sound-advice I have heard on this topic! If you want to lose weight, look at your mind, and hormones are huge too!! If you can't do it forever, it's not healthy for you <3

[ItsRainingClocks]

After MANY attempts of losing weight and gaining it back again, I ended up reaching my highest weight, this felt like my lowest point in my life. I hated myself.
I was always tired, unmotivated, hiding out of embarrasment.
I always saw food as something that I loved to spend time on and planned my days around my meals. It was all I could think of. 
Reaching my highest weight & lowest point in my life switched something in my mind.
I was always afraid on missing out on delicious foods, this led me to toxic eating behaviors and caused more health issues.
Since a month now I decided to prioritize my health over food, I started intermittent fasting, cutting off unhealthy foods and focusing more on healthy meals.
It's pretty much the same as I always did, but this time my mindset is completely different compared to other times.
And this is what has helped me to lose 7 kg within 2 months. (this never happened to me before)
I do eat smaller portions to lose the weight, but I still eat a lot. So to me, unlike other times, it doesn't feel like I'm restricting myself, it feels more like a form of selfcare.
Weirdly enough, I don't have any cravings for unhealthy foods anymore. Probably because I know it used to make me feel all the time > horrible.

[Tech-nicallyBlack]

I hear a lot of people defend carbs but they need to understand that carbs are good for their body. My body is really sensitive to carbs and sugars. Carbs and sugars really ruin my gut and ph balance. It's literally the same for everyone (man and woman) in my family. Diabetes runs in my family and obesity and we are all endomorphs too. When I don't eat carbs I feel so different! I don't have any problems and more energy. Thank you for the video! Congratulations on your weight loss.

[LauZalve]

This video is literally GOLD, I felt so much understood... Thank you Kaylie 💙

[twinklevicki]

Thank you so much for this video! As a person with PCOS (and also low carb eating) I really connected with your journey & your words. It brought out emotions I realised I had buried! Can’t wait for more content around this! Thank you 🙏🏽 ❤

[LUVBUGK]

3:11 this made me cry - thank you for this 💞