MY WEIGHT LOSS JOURNEY | HOW I LOST 40 POUNDS IN 2 MONTHS

Subscribe👆🏽

Hey guys, welcome back to my channel! Don't forget to like & subscribe😊 I hope you enjoy this video & find it helpful. Please share how your journey is going in the comments below, let's chat x

Follow my socials for more of me🤎
Instagram- @Leilatorah

[diannesworld]

1. Change your diet
2. Calorie counting
3. Walking 10, 000 steps 6 days a week, rest day 7
4. Cutting out all drinks except water
5. Be consistent

Well done on such a great job! I struggle with the portion control most of all and am really trying to work on that. Hopefully this 2022 I will finally reach my fitness goals!!!

[LuhRen]

Ive literally been doing everything youve talked about since the beginning of 2023 and i have lost 20lbs. Ive been taking it slow so i know that the weight will stay off, i can build muscle appropriately, and so my skin can readjust. Im 5'9 and I was 211 now im 191 goal is 170 by end of year. Anyone reading this you can do it. Take it at your own pace and never give up.

[Niani]

Walking is the truth! I put my earbuds in and walk 3 miles to a favorite spot and back home 4-5 days a week. A total of 6 miles and 15, 500 steps. I always feel like doing more when it’s over because it’s refreshing. I drink just water and drink green smoothies for breakfast and lunch. For dinner I have 2 pieces of tilapia with just salt, pepper, butter, and a squeeze of lemon. I have as many veggies as I want, with the same seasoning. 36 lbs down in 3 weeks.

[TheKat-yd]

I did all 5 of things you listed and have lost almost 50 pounds since July 2021. Great video!

[AnnaSmith-bp]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[userfood]

My BIGGEST CHALLENGE is Lord knows how many times I have started a weight loss journey to the point where I hired a nutritionist to help with my meals. I was apart of the gym and the whole shebang. But somehow I came across this video and I suddenly feel motivated again. I'm going to try and make a conscious effort to restart my journey!

[MindYourOwn]

I've lost weight just walking for 30 minutes to an 1 hour with headphones 4-5 days out of the week and avoiding sugary drinks, eating wholesome meals, and taking everything with moderation, adding green tea or matcha to my diet and better rest.

[Michelle_Michelle___]

Reading all of the weight loss success in the comments makes me so happy 😭 I love y’all, keep up the good work.

[patriciaholloway]

Drinking water is so key. Sometimes when you feel hungry it's because you're actually dehydrated. Hydrating with water is vital to keep your organs functioning and your skin looking good. I try to eat a lower carb diet because 1 in 3 people in my country will become diabetic and drinking a sufficient amount of water also helps stave off diabetes. I still drink iced tea, but if I sweeten it, I use monk fruit.
All the best to everyone!

[Trois]

Currently I am 178lbs 5’2. I used MyFitnessPal for a good month. Changed my diet and got down to 160. My goal is 145 - 150. It’s so hard to be consistent with eating right. But this video made me realize I’m not alone and to not give up. Thank You 💙

[daladiri]

I just want to come back to this comment in December to say that I've lost 20-25 pounds. I'm 5'4 and currently weighing 170 pounds. 🤞Thank you so much for the inspo!

[nolimitkk]

I’m 5’4 and hit 188 on May 31st
June 1st I got serious about my weight loss journey
And started eating healthier and cut all juices and only drank water and now I’m at 182. My goal is 145 so glad I came across this video just proves I’m on the right track !

[victoriac]

I've also lost 40 lbs in two months doing all of these!!!! You go girl!!! 🙌🏽❤️

[webetalking]

This is so encouraging, I’m literally at the 2 week mark where my weight is exactly the same. Thanks for sharing this because now I’m empowered to not give up and get to my goal.

[tiffanydiaz]

You are Lovely! I'm also 5'3 and weigh 178 right now. Have lost almost 60lbs since Oct 26, of 2021... doing basically what you have said. I will be increasing my walking now. Can't wait to see how it goes! Thank you for sharing!

[kelzl]

Its actually very weird that people thought it was perfectly fine to say you are the bigger twin or even comment on your body. But well done on your journey 💕

[thecolorcodedcats]

I'm 5'3 and im ashamed to say I am 228lbs. I dont want to do the surgery but im watching this video to help push me into my weight loss journey. I have a juicer, and have recently adapted to a vegan diet, but my portion control needs help. Will be following this because i know walking really helps. So happy for all the weight loss comments. Wish me luck!

[brittanyriley]

5’4 currently 177lbs from starting the new yr of 200lbs… still a ways to go but still proud of the progress

[dionnedaley]

I lost 17lbs in 6 weeks most from mid section....I work out 3-4 times a week HIIT/ LIIT...im 5'2 164lb now 147lb.

[AWitnesstoTheHOLYGHOSTFIRE]

It’s actually a blessing to sound biblical because only by GOD’s grace did you lose the weight! We can’t accomplish anything without JESUS ❤❤❤❤❤❤❤❤❤❤❤