How I lost and how you can lose 14lbs (a stone, 7kg) in 4 weeks fast!

I have struggled with my weight for a few years now but I have finally found a way I can enjoy losing weight without the major restrictions and without feeling guilty when I am out with friends.

I am not a nutritionist these are just methods I have found that work for me personally, you should always consult your GP before changing your diet that way you can make sure it's right for you.

You can follow me on instagram @kylieslittlesecrets for meal ideas.

Thank you for watching I hope this helps in some way :)

[nanitensona]

Thanks for the advice, fasting 1 day a week helped allot with noticeable change.

looking forward to your next video!

[LucyOfford]

Was wondering if you could possibly do a video based on what you ate (liquids) to lose the weight xx

[gabbyxo]

Thankyou, this has helped a lot, before may this year I lost a stone and half, with being 13 stone then got up to 11 and half, but since 2 holidays I've got back to being 12 stone, and been going out drinking every weekend. after this week gonna try the soup diet what you've been doing till christmas thanks for the advice. :) x

[sunvavachi]

I am the same height as you, so I can totally understand! We show really fast when we gain the slightest thing even if not obese. I am a chronic exerciser so it sucks when even despite that my 7kg that I want to go just isn't haha. So trying to also really modify my diet massive too now on top of my exercise. You should try having green teas prior to eating..will help. Fasting, I found made me gain after so I keep once a week to do fasting. Great your method is working for you! You look nice already too! :)

[melissathornton]

Can u do a meal plan example
Thanx for this video