How did I lose so much weight - my weight loss story

I answered all your questions from Instagram and Tiktok about my weight loss journey. I take you through my daily routine and explain my 'life story' throughout the day. If you have any further questions, please feel free to dm me on Instagram or TikTok! @jowuensche

[AnnaSmith-bp]

Jo, please consider reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer

[sconnielassie]

My heaviest I was 324 pounds. I have made it down to 185; but now I’m having a baby 😆. It’s okay. I know what to do:)

[hannahchristoffersen]

You’re so real for telling all of the tough stages you went through with yo yo dieting and binging. Not many people are willing to share that, but it is so helpful to the people who truly struggle to see that they aren’t alone and it is possible to change. Love this video 💕

[TheMjsPrincess]

I’m currently on my weight loss journey and this time I am 100% focused. Started 3 weeks ago and I am 9lb down, 25 to go 🎉

[sconnielassie]

7:07 this is so important. Everyone needs to find their way. They can have some inspiration but they need to find out what they like and what works for them.

[blaxicanafest]

I love how you are not concerned about "looking good" but more so for Health...it's very inspirational. Thank you!

[Tessliee]

I like how honest and down-to-earth you are. You are a beautiful woman with amazing tips

[Jenaa]

You are amazing the way you talked about your journey it felt like a friend talking to a friend. So proud of you you gave so much motivation 😊

[littlemissclairbear]

this is the most relatable video, your just real and its so refreshing Thank you sincerely! and you gave so much useful straight up info while relaying in a real experience down to earth way, Im not a write a comment sort of person but your vid is one of the best ive watched on this subject mainly because of the reasons above and ive randomly watched a lot through out the years, so please keep going you will help so many people with your realness x

[monaanom]

Wie kann man nur so sympathisch sein. Danke für dein tolles, motivierendes Video ❤

[cristea]

You are so pretty! Blonde hair with brown eyes has always been a beautiful combo to me.

[Bebbssss]

Thank you for sharing your experience also in english!!!! I started to be inspired by you but often found german contents. I'm happy you are extending your public to strangers 😊 even if I'm not an english native speaker, I can understand your words and actually I feel a lot in common with your first stages. I'm still looking for my own lifestyle. My relationship with food takes away a big part of my mental energies and time... struggling in finding a routine... but I'm working on it and found your video really helpful. Thank you so

[tmgreenawalt]

You literally described my life..when it comes to weight..Always the heavy the one amongst my friends. After kids, I started working out became a gym rat..healthy eating. Was always asked are you trainer? Then menopause hit..struggling to get motivated and balance hormones. This video is just what I needed..thank you.

[winniejoycy]

Hundred percent agree with you. Your journey seems to be normal. Thanks for your sharing ❤

[queensheeba]

Thanks babes. This was too authentic I had to comment 💕🥰💪🏾🙏🏾

[shabchique]

100% agree, it has to be a lifestyle to sustain. Great video 👍🏽🙏

[KetoCookbooksCorner]

*Thanks for sharing your story and the steps that led to your success. Your video is both informative and encouraging!*

[MrRKWRIGHT]

Good Monday morning Jo. Congratulations on your weight loss. You're looking fit and fantastic. Your tips for a weight loss journey are absolutely inspiring. 👌👌😉😉

[aki__]

I found you on TikTok and I’m glad you share your videos here as well. First of all, you’re so beautiful, especially your big and cute eyes. Secondly, you did an amazing job. I’m on my way to lose weight and my diet is healthy food too, I avoid any sugary food/drinks and don’t eat anything that contains flour and milk(I’m lactose intolerant), go to the gym 3 times per week. And I already see results, one month passed only. So, what you share is the only healthy way to get rid of fat and get toned. Thank you for your responses.

[getfitwithdaz]

Fantastic insight into your weight loss journey. Thank you for sharing and well done!