10 Ways to Naturally Boost Testosterone Levels | Stop Killing Your Testosterone | Shivangi Desai

Did you know that stress, poor sleep, and lifestyle habits could be silently lowering your testosterone levels?
Testosterone isn’t just about sexual health—it’s the key to your energy, strength, and mood (ESM).

Timestamp :
00:00 - Introduction
02:50 - What is Testosterone?
03:22 - Why is Testosterone Important? Key Functions Explained
04:45 - How to Identify Low Testosterone Levels & Symptoms Shared
06:03 - Common Causes of Low Testosterone Levels
06:45 - Solutions: How to Naturally Boost Testosterone Levels
07:01 - Tip 1
08:34 - Tip 2
10:34 - Tip 3
12:34 - Tip 4
14:12 - Tip 5
15:28 - Tip 6
16:18 - Tip 7
17:28 - Tip 8
18:44 - Tip 9
19:27 - Tip 10
20:55 - Summary of the Top 10 Tips

Whether you’re a man or a woman, understanding testosterone is essential for better overall health.

From weight training and better sleep to avoiding endocrine disruptors and spending time in sunlight, these practical, zero-cost tips will help you take charge of your health.

💬 Share your feedback in the comments and let me know which tip you’ll implement first.
Together, let’s break the taboo and spread awareness. Share this video to help someone improve their life.

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When : 8 PM to 10:30 PM | 23rd December 2024
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Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 28th December 2024

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[coachshivangidesai]

Try Naturally Flavoured & Purest Whey Isolate:

Health Coach Webinar by Shivangi Desai
When : 8 PM to 10:30 PM | 23rd December 2024

Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 28th December 2024

[mageshramachandran]

Summary
1) Exercise
Strength training
Weight lifting
HIGH intensity training
2) Sleep (7-8 hours deep sleep)
3) Stress Management
4) Healthy Weight
5) Testosterone boosting like Zinc, Mangnesium, healthy fats, walnut almond pumpkin seeds, no soya, sugar or ultra processed foods
6) No plastic, use steel, no cosmetics, no chemicals
7) Sunlight is Important, Vitamin D, early morning sunlight is the most beneficial, 15-20 mins light coloured clothing, direct sunlight
8) No smoking or Alcohol as it affects the testis which is responsible for Sperm production. Beer belly is not good.
9) Avoid sitting in a place for a long time, every 30 mins to one hour, take a walk.
10) less screen time with laptop, TV, mobile, etc. Put away your mobile an hour before sleeping.

Hope I have not missed anything 😊

[SANJAYKUMAR-ypqm]

Aap bolti itna h accha ki mann khus ho jata hai.our jankari to lajawaab hai. Thank you mam

[prakashpatil]

What an amazing information mam!
Nice work done
The topic is Stress n overthinking

[raghumanavalan]

Hi Dr.Shivanghi, aap doctor se aage hai, u r a mix of all medical n wellness faculties, huge knowledge hai aap ki paas, superb video, simpy nice, thank you, godbless. 👌🙏🙏🙏🙏

[anujgarg]

I like your best point maam sun light and regular exercise
And screen time very very amezing points i will try regular do this point 😊😊❤❤

[akashkashid]

Very nice, much informative and indetailed..thanks

[vinodkansra]

Very good topic thanks for your reference

[iqtidarahmed]

Very Very informative video I ever saw, mostly all issues I am having with my life and now I took it seriously after watching your video and will definitely start doing whatever you instructed.

[Samyekwarghat]

This is very important
Thank you ma'am ❤

[narayanbhakta]

Great Advices, Shinangijee!
on important topic. Awesome explanation! Going to follow all tips. I match all all except the sleep time and work Stress.
Will try to regulate sleep.
ખુબ ખુબ આભાર!

[venkateshkamath]

Thank you madam for your valuable 10 tips

[maniist]

Thank you ma'am for informative video

[shaukatDanish]

Really 🎉🎉🎉 it's a very very best informative video and the way you taught 👍 keep it up

[sonupawar]

यहां कमी हैं तो... लिसनिंग पावर की
सुनना 😮समझना
समय देना hi नही चाहता यहां कोई
खुद को hi सब महान समझते हैं 😊
यहां 90% कमैंट्स उनके हैं जिन्होंने पूरा वीडियो सुने बगैर hi सवाल सवाल 😢

[kalyanbhaielectricandhomea]

Thanks for always sharing your knowledge! 🙏 #Gratitude #KnowledgeSharing #Appreciation

[jahangirkhaskheli]

Ma'am you're a great person lots of love form Pakistan hyderabad Sindh

[balasubramaniangn]

make a video for children physical and mental health and balanced growth this video is great ....

[abhisheksengupta]

Can shilajit and aswagandha increase testosterone? Are they safe? Can you please make a video on this and recommend a brand?

[Dhruvsoni]

Loved your podcast ❤❤❤ looking forward to see more of it 👍🥰