4 Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.

When its released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.

In contrast, low levels of dopamine are linked to reduced motivation and decreased enthusiasm for things that would excite most people.

In this video, I'm looking at 4 ways to increase your dopamine levels naturally... and legally.

Follow Healthline's Authority Nutrition:

Studies mentioned:

[Unmani]

1) Reduce intake of caffeine
2) Exercise regularly
3)Get enough sunlight
4) Reduce intake of sugar.

[blacklight]

1-L-dopa
2-sunlight
3-exercise
4-music

[sreepriyajayanand]

1. Eat velvet beans 0:30
2. Get enough sunlight 1:27
3 . Exercise often 2:12
4. Listen to music 2:34
*thank me later* 💓

[infamousArtems]

"Get enough sunlight" Laughs in scandinavian winter

[karenjoylipat]

Thank for this. I felt like for months I hate listening to music and I don't exercise often. Had a bad habit due to low dopamine.

[daisyroe]

I'm sharing this with my son's. You make more sense than anyone on YouTube. Thanks for sharing your knowledge.

[Neti-Netti]

Mucuna pruriens is a tropical legume native to Africa and tropical Asia and widely naturalized and cultivated. Its English common names include monkey tamarind, velvet bean, Bengal velvet bean, Florida velvet bean, Mauritius velvet bean, Yokohama velvet bean, cowage, cowitch, lacuna bean, and Lyon bean.

[nilayrachchh]

Low dopamine causing me negetive and depressive

[gocrazy]

It’s crazy Becuase I sware I’ve been doing all this cause I have to quit smoking weed. Body just naturally wanted to get up and exercise and I’ve been sun gazing.

[brainstormers]

Thanks brother for your valuable information

[vinnettepope]

Thank you for sharing this wonderful teaching information on dopamine 👏👏👏👏👏👏👏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽🙏🙏🙏🙏🙏🙏🙏

[bbangel]

That’s interesting! Can you make a video explain why after you listen a song few time don’t get the same feeling ?!

[tnijoo]

Velvet beans? How haven’t I heard of these? Are they called something else?

[AtEboli]

I can just see going to my doctor and asking him if it's ok to eat velvet beans because I'm feeling sad.

[nikkim]

Definitely speak to your doctor before doing the velvet bean thing because doing some research is stating that if you were taking medication for Parkinson's disease or have underlying health issues such as kidney disease etc. that it could react negatively with that possibly causing symptoms like involuntary facial movements etc so please do some research if you are planning on trying the Velvet beans.

[antionettewardell]

I agree with getting sunshine, but tanning beds are so dangerous to use because of skin cancer. Too much natural sun has the same problem.

[arpitanweshsahoo]

After being unable to score 71st century Virat bhai has now become a youtuber🤣

[shivanichhabra]

nyc video, lots of love from planet ayurveda

[zskkytt]

watching this video thumbnail can increase dopamine .such a great clickbait

[julianjavier]

Hard for Dracula get that dopamine !!! Good videos ⚡️💆🏽‍♂️⚡️