How to be Always Happy: How to Increase Serotonin Levels in Brain? | Healthy Brain Tips

Discover the chemical secret of inducing a happy mood. Share this video to spread happiness all around you. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Feel blissed out and on the top of the world by increasing the serotonin levels in your brain. Let others also experience the same by sharing this video. Share your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[besthillsongworshipsongs]

The dear person that's reading this, we don't know each other but I wish you all the best in life❤ don't ever blame yourself, accept things and go forward. Your smile is precious and a key to a happy life…

[Tanuja-ndio]

I am always happy I have nothing to worry about anything just happy release all tension from your body and mind relax and calm and let naturally do everything

[SydMountaineer]

🐈‍⬛When I’ve spent too much time indoors, I lose motivation to do necessary things & put them off until last minute, but when I do them, I have to FORCE myself. When this happens, my cat will want me to go outdoors with her, and I force myself to do it - but when I do, I feel so much better during & after. 🐈🐱🐈‍⬛

[Passion]

I totally agree with everything you've said! I'm going to be happy today! Thank you!!! Take Care!!

[thzljgm]

True ... I have started incorporating yoga and meditation every morning.. it helped me a lot.. I feel energetic the whole day

[violetaddams]

This lady is so comforting. Thank you for the video Ma'am.

[peetaphanimanasapeetaphani]

Sun salutions, meditation, sunlight, seva, massage, fruits, vegetables, excercise, prayer

[philbell]

it is impossible for human beings to be permanently happy. That is a fantasy that people chase and in so doing create more frustration and misery, and many people who sell it as an idea profit from financially. As Vinicius de Moraes the Brazilian poet wrote: “ happiness is like a feather flying in the air. It flies light, but not for very long.”

[shshanknautiyal]

Dr Hansa thank you so much. I have been following your videos for about a couple of months now and I can already see the change in my mental health. I am a happier person, so are the people around me. 😊

[ailaranta]

"or however you perceive that power.." such a wonderfull freedom of oriental philosophers

[sumitratripathi]

Happiness and sadness is state of mind.Only a observent and truthful person can experience it.That person is well informed and intelligent one. aanand hi aanand

[glenrobinson]

This is a wonderful video and a must needed message. Men especially should pay attention.
Instead of being too serious and driven toward our goals, roles, and ideas in search of meaning and fulfillment we should learn to smile more, let go a little and allow ourselves
to enjoy some happiness in our lives.

[jps]

I would add when doing activities you time to time ask yourself "AM I AWARE?" so you get out of narrow focus and see things bigger picture. thoughts coming and going, sensations coming and going. No attaching only observing.

[hughjampton]

By far the best video I have seen to increase serotonin, absolutely to the point, thank you

[vamsiharati]

🙏🏼 Thank you Hansaji.. Listening to your positive words itself is healing ..

[ascharya]

You helped me in my difficult situations...thank you so much ❤

[christinas]

THANK YOU A LOT FOR THIS SEROTONIN EXPLAINING, dear dr. HANSAJ. Reminding me what activities I really did before, like "sun salute" in the morning and others, now I must begin with those good routines again - THANK YOU! 💖

[divyasetia]

This dadi is so cute knowledgeable when i watch her videos my heart fills up with happiness

[enguwu]

yes, thank-you very much, for all (of) your helpful advices, and i don't do it often enough, but i do know that, drinking some butter milk, before going to bed, really helps me, to get a good night's sleep and to wake up, fully-refreshed, in the mornings