12 Ways To Naturally Boost Dopamine (The Happy Hormone)

Here are 12 natural ways to boost dopamine levels! Often referred to as the feel good chemical or happy hormone, dopamine is a neurotransmitter that affects mood, focus, energy, and behavior. It impacts feelings, motivation, memory, attention, and even movement.

On the other hand, low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Reduced dopamine production is also linked to attention deficit disorder (ADD), depression, obesity, and other medical conditions.

The good news is that it’s possible to boost dopamine naturally! You can learn to utilize your neurological processes by engaging in activities that naturally increase dopamine levels.

Before you know it, you will feel much more motivated, happier, healthier, and more productive!

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[cattledog]

Stay away from all social media you’ll do fine .

[gurub]

Increase magnesium intake, cut processed sugar, exercise, l tyrosine food, take probiotics, listen to music, physical touch, cold shower, something you enjoy flow, meditate, male list of task complete them, more sleep.

[ianlaccohee]

I started walking my dog for 2-3 miles each morning, taking cold showers & best of all, really limit my time on social media to 3-4 minutes only per day. I should work harder on reducing my time on YouTube, but at least I learn a lot from the videos. I feel much better, & I find it improves my general mood.

[avarmauk]

Every now and then go outside with your loved ones or alone and just dance in the rain.

Don’t worry about getting wet, just dance, feel the rain falling on your skin, dance around like an idiot without caring what anyone thinks.

In fact when people see how much fun you’re having, I often have my neighbours join in.

I learnt this from when I was in India and the monsoon rains just hit, instead of everyone rushing inside to flee the rain, the roads were full of people from young children to old people all dancing in the rain together. One of the most special moments of my life.

[thechancellor-]

To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[WHURI]

Great video. I have studied dopamine for 10 years and i want to add that most sufficent way to elevate dopamine levels is to quit all addictions.

[JDsMotivationHealthChannel]

“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

[ssbirwd]

Crying and Laughing is the best. When I'm feeling down I like to cry. Then I go and have a good laugh. It works when I'm alone, with my husband, with a group of friends, with family, with my community, but the best of all is when it's with you!

[sarinabond]

Keep it low profile, live private life, spend more alone times, read more books, go different places now and then, indulge yourself, be true to yourself and smile and say hello to strangers wherever you go, be simple and stay simple

[Homelessbillionaire]

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.”

[tipple]

I'm working on it right this second. Thank you.

[johnnyguitarwatson]

Serotonin = HAPPINESS 💧/DOPAMINE =PLEASURE 🔥

[TuckJumpChef]

Sleep, diet, exercise, meditation, and hugs.

[yokojacobson]

Thanks Bestie 🌹 😊 really appreciate this video.

[muhammadalirahimimokarram]

not only does it increases my information about dopamine, but it also widens my horizons toward the vexingly complicated issues of the life.

[dominicbucoy]

Thank you,
For so long i haven't been motivated over those motivational videos, music, quotes or even advice recieved/heard.
I think this will help
Really hoping and praying.
Thanks again

[frankboff]

I’ve just added Creatine to my stack. Feel like I’m getting my energy back! At last - it’s been years.

[firebird]

Best video I've seen in a long time !!!!

[conversationcorner]

I can attest to the fact that a short conversation with a stranger can boost your dopamine for a while

[elisabethannwexler]

Great advice with helpful details. Thank you so much!