How to increase Testosterone | Boost Testosterone Naturally!

Learn how to increase testosterone in 5 easy ways and boost testosterone NATURALLY! Why is it important to maintain a healthy testosterone level? What is the significance of testosterone in the first place? I also tackle the mystery behind soybeans and Ashwagandha, an ancient medicinal herb. Do soybeans really lower testosterone levels? Does Ashwagandha have any real effects on testosterone? I discuss these topics (and more!) in detail, so make sure you stick around until the end!

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[sausamyself]

00:55 1. Lose weight
2:14 2. Exercise
3:52 3.proper diet
7:02 4.Good sleep
8:45 5.Avoid Endocrine Disrupting chemicals
In the last she talk about suppliment called (Ashwagandha)
One more point: 5:40 Soy Products

[Ziggler-kykv]

The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.

[gymaesthetics_]

A book that changed my life in ways that i never could imagine is "Hidden testosterone secrets".Drop whatever you're doing right now and go find that book. Trust me after i implemented things from the book my testosterone levels went beast mode

[Paintplayer]

Sleep is huge and underrated. I'm 29, when I was in the Army, my sleep was extremely poor for obvious reasons. Now that I've been out for a year, I've found my muscle building plateaus conquered more easily, my mood is better, etc. Sleep is important, folks.

[Cluez]

The most beautiful answer she gave in this video was: "I don't know Her saying that made me trust everything else she said even more.

[LaserRanger]

I wish more health related videos could be like this. Fact and statistic based, straight to the point and not "rah rah" or shaming. Nice job, young lady.

[dimitrijedjapic]

It's strange than you didn't mention testostux, everything that you need for perfect health is here

[leoburgunder]

I'm a 60 you male and my T levels were down around 350mg. I went on Keto, lost 15lbs, and added DHEA and boosted my T level to over 450. Really helped to reduce overall grumpiness according to my wife!

[TheMRFast]

Why are always exotic plants or every kind of testosterone booster, comes from a remote area of the world?" For boost testosterone you need this rare plant that grows inside a cave, guarded by king Kong and Godzilla 24/7 in the middle of the jungle".

[geoffrygifari]

Its amazing just how much of our problems can be solved through proper diet, exercise, and sleep

[steventheabcandsometimesd]

I remember my doctor recommend to get the best sleep is consistency. Same bed time and waking time pretty much sets your body clock in action. I believe Rena is right about all the points she made in this video with clear and concise evidence to back the claims. At the ripe age of 70, the best claim was about exercise. I average 6 miles walking everyday I work. I believe I don’t suffer from deficient testosterone levels. Thanks for the informative videos from your newest subscriber

[tucktucker]

I made three changes from last year’s physical and my Testosterone moved up 200 points. I went on the carnivore diet which is high fat high protein diet and I lost 21 pounds. Started going to the gym doing resistance training about three days a week no change in sleeping habits normally about six hours per night. I’m 64 years old male but I feel like I lost 21 years not pounds. Thank you Dr Malik for all you do.

[singhmaster]

Finally someone that focuses on men's health. Most men never go to the doctor for regular check ups or even when they have health issues.
This will open people up.

[edwestell]

Rena. Your one of the only doctors, I have listened to, who support a hypothesis, using statistics. Statistics was one of my favorite college classes, so when I hear u talking about changes being “statistically different”, I know your conclusions are fact based.
As a 70+ male, I love your talks about ED & increasing testosterone levels, naturally.

Keep up the good work! 👍

[knotknown]

After a heart attack I started to get a little more involved in my well being and one of the things I was told or learnt to do was reduce stress. I learnt transcendental meditation (TM) which was amazing but I'm really bad at routines so never got into the swing of regular practice. I knew I needed to build muscle to help in weight loss and as an older guy we have to look at those hacks that will help us increase testosterone. I now put a heaped teaspoon of ash. powder on my breakfast each morning because it helps to reduce cortisol levels. With lower cortisol levels you get higher testosterone and vice versa. A side benefit of taking the ash. powder IS lower stress levels - it is like meditation in powdered form!

[lawrenceiuso]

Ghee Whiz- lose weight, exercise, eat fruits and veggies, avoid processed foods, get sleep, avoid chemicals and plastics, reduce stress. How revolutionary.

[johnkerr]

1) Lose weight, 2) Exercise, 3) Eat organic, unprocessed foods, keto diet, 4) Adequate rest, 5) Avoid endocrine disruptors (plastics, pesticides, skin products).

[larrymalavear]

My story is I was starting my 60s and felt older and slowing down plus didn't feel like have sex but wanted to. I had my yearly physical and my testosterone level was just below 300 which is just below the minim level for a male my age. I asked to try some testosterone therapy and was given a prescription for gel. It took a while to kick in but in 3-4 months I felt a little younger and was able come out of retirement and go back to work, come home and exercise or do an hour of yardwork and my sex drive felt normal. I also could think more clear headed. It didn't make me feel 20 again but maybe 50 give or take. I now tell guys my age about the benefits of testosterone. It's like the fountain of youth for males my age.
Oh I'm 68 but people keep telling me when they ask how old I am that I seem much younger.

[mylifemyheaven]

yes ketogenic is awesome. I was diagnosed as mixed dislipedemia and have been in keto for 4 years now. In the first year I reduced my triglycerides from over 600 to below 80, visceral fat from 14 to 3. Waist size from 36 to 31 slim.
By the way, I achieved this without changing exercise - actually did it a lot less.
Ketogenic lifestyle is so delicious, easy, and honestly, addicting. Just so unfair that lifestyle so healthy is so cheiap, easy, and fun to live with.
Now, I am starting to exercise big time to run 1 mile in under 5, 5 minutes. Oh, I am 56 by the way.
Good luck and bless us all

[MaxBrackett]

I’ve been taking the Irwin testosterone mega boost red with nitric oxide booster, and I’ve noticed a significant difference in my testosterone levels. I haven’t had it measured but I am much more aggressive and I have a lot more energy in the gym.