10 Things That Increase Bile Salts

Показать описание

Bile is incredibly important for your digestive health.

For more details on this topic, check out the full article on the website: ➡️

Timestamps:
0:00 How to increase bile for better digestion
0:45 Here are the ten things to increase your body’s bile production

In this video, I’ll tell you ten different ways to increase bile for better digestion. Bile is made in the liver and then stored in your gallbladder.

The purpose of your gallbladder is to concentrate the bile to make digesting fats effectively, thus allowing your body to extract fat-soluble vitamins and essential fatty acids from the fat you eat. If you don’t have a gallbladder, bile simply trickles from your liver into your intestine and is less effective.

Bile also helps lubricate your colon, and it kills certain bad bacteria along with helping you maintain microbial health.

Here are the ten things you can consume to increase bile production, even if you don’t have a gallbladder:

1. Beet tops
2. Ginger
3. Artichokes
4. Lemon
5. Dandelion
6. Milk thistle
7. Choline
8. Turmeric
9. Betaine
10. Bile salts

Now you know what to eat to increase your bile production!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Bile is important not only for your digestive health, but also your general health.

Рекомендации по теме

Комментарии

You can tell he really cares - no look at me long drags- truly good. He’s the first Doc I discovered that really made the difference

imbrakingthrough

Indeed! Dr. Berg gets to the point in a hurry, no 60 minute video that you can't fast-forward or rewind to only answer one teaser question. No bait and switch. Dr. Berg is more precious than the Golden Wedge of Ophir!

-.Steven

Dr Berg is a genius he literally learns everything about everything that has to do with our body and gives us the info to help us better ourselves through his videos, now what doctor does that, NONE! Only Dr Berg I love this man he is the very best

susanbargas

I do all of the above including enzymes, probiotics, except purified bile salts all these years! My throat always has a film of saliva that’s always very uncomfortable because I keep swallowing and it never seems to go away. Having added purified bile salts recently, just 1 capsule/day was enough to clear the film of saliva on my tongue/throat!
So there! Thanks Dr Berg!

hannah

i cannot tell you how important bile is in fact i beliveve it is at the core of most of our health problems.
basicly if the food is not digested properly it creats a kind of sludge which congestes the whole system.
and then we are prone to all kinds of problems which compond over time and become deadly.
al of this stuff about not consuming seed oils and all the other advice from Dr berg is about preventing that from happening.

stephenmeinhold

Thank you Dr. You’re the definition of a true dr. One who prescribes food to heal the body; not synthetic medicine.

lovenature

Wow awesome, straight to the point. We need more people like him

leekserious

I've cut out most sugar in my diet. I've also increased my lemon water intake, and sometimes add cut pieces of ginger into my teas.

mailboxxy

Hello dr. Berg. I’m nereida Delgado I live in Puerto Rico born in New York. I’m diabetic . I have no gall bladder and my appendix was taken out in 2019. My doctor never told my to use supplements for replacement of bile. I experienced burping terribly for 4 days I thought it was bad food. I looked up the problem and fold I didn’t have enough acid in stomach I started drinking a teaspoon of apple cider vinegar in morning before I ate and it helped. And 1 after the meal I do chase it down with water. When I watched your video it made a lot of sense. And I thank you so much for doing the video on gall bladder.

nereidadelgado

Thank you Dr. Berg! We need more honest doctors like you.

bliayang

Thanks Dr.
I like your program because you keep it simple and straight to the point.
U don't make videos long and boring.
Thanks again.

beulahjallah

I like to saute beet tops with olive oil and garlic. They are the best tasting greens, to me. All these things are also good for other issues. It's a very healthy diet.

tesscot

Thanks Doctor. I am facing high triglycerides and was taking Statin. But, started Yoga, heavy weight lifting and jogging. Taking Beetroot, lime with water..
Thank you once again for guide

consummascient

Thank you so much. I needed this for my mum and sister and for myself to prevent my gallbladder to get the same way as them

fairywhore

I've been fighting my cholesterol for years. I found your adrenal body type video the other day and whoa did that hit home. Then i watched your video on high cholesterol and the keto diet since I was worried about my cholesterol going any higher on the keto diet. My GP is a very good doctor he let's me try diet and homeopathic treatments i want to try rather than forcing me on a medication but my last visit he asked if i was ready for medicinal assistance with my cholesterol since it was even higher despite me following a low cholesterol diet and increasing my exercise. I told him I'd let him know at my next appointment in August and was considering taking meds. I don't have a working gallbladder and have been known to become over alkaline so i can't wait to see if the keto diet helps with the adrenal exhaustion and the cholesterol. 😊

theartsypixie