10 Ways to Improve Digestive System - Get INSTANT Boost Naturally

How to get relief from digestion problems instantly at home? How to make the digestive system stronger?

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I have divided this video into two parts. In the first half I have talked about 5 ways which will instantly give you relief from digestive issues. In the later half I have shared 5 ways which will make your digestive system stronger.

00:50 - 5 Ways to Instantly get relief from digestive problems
02:50 - 5 Ways to make the Digestive System stronger

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[rameshbabu]

0:55 for bloating & stomach ache
1:21 for gas
1:37 for constipation & diarrhea("tandolodaka"& bilwadi churan also helps curing diarrhea)
2:13 for general promotion of digestion after meal(u can combine these with small piece of jaggery for better results)
2:30 for constipation & for good intestinal health
2:50 lifestyle changes for better digestive system
4:48 along vajraasana, there r other yogas which greatly help digestion like doing 9-10 of suryabheti pranayama just b4 a meal(ecspecially b4 dinner), doing kapalbhati & agnisaar pranayama one after other & yoga asanas which work on core muscles(e.g. naukasana, uttaanpadasana etc.) on an empty stomach greatly helps the digestive system & make them robust.
5:14 tips to chew the fd. Well :- stop starring/working/chatting in t.v./p.c./smartphones, stop chattering with others while eating. Now eat the fd. Mindfully &slowly after doing a small prayer. Check the time u drink water, eat a fruit, start& end eating a meal(helpful to avoid eating in wrong timings).

Also:
*finish dinner b4 7pm& do full day fasting on ekadasi& navaratris
Thank u 🕉️😊🙏
🕉️ श्री साई नाथाय नमः|
Ram krishna hare

[magdalenoybarra]

Vivek, my brother you have helped me much, many Blessings to you.

[albertdavis]

My grandfather always used to sit in Vajrasan for five minutes after every meal. I used to wonder why, but now i understand. Old traditions do have a scientific reason behind them. Thanks for the video bro.

[kiran]

Food not digesting ?

Indigestion ?

If u have Problem in Digesting the food

Indigestion means staying food in upper abdomen for long time, not going to lower abdomen,

1. Indigestion reasons :

1. Gastritis ( no digestive juices
production )
2. Eating too much food
3. Eating too much food in night times
4. Drinking milk at night time, (after
eating)
5. Taking eggs, non veg more
6. Taking stress
7. No physical excercise
8. Not taking much fiber food
9. Not chewing the food properly while
Eating
10. Eating fatty foods
11. Eating junk foods
12. Bathing after eating
13. Taking fast foods
14. Taking too much dry fruits
15. Eating less fiber food.
16. Taking oil foods
17. Taking protein foods
18. Taking sprouts ( note : some only)
19. Immediately going to bed after
Eating


2. Tests doctors suggest for indigestion

1. Endoscope.
So doctors can figure out whether u
have gastritis or ulcer.

So people who are suffering with gastritis
They have the problem of less production
of digestive juices.

So you need to heal your gastric glands
or upper abdomen or esophegus

If u heal ur upper abdomen then ur gastric
glands produces digestive juices, so you
will have quick digestion.



3. Indigestion symptoms

1. Nausea
2. Vomiting
3. Burping
4. Bloating
5. Heart and chest back pain

4. Solution for indigestion::

1. Take quick digested foods like
1. Idli
2. Fruit juices and fruits

2. Eat less food
Dont take much food.

Example :

1. In breakfast 9:00 am 2 idli
2. At 10:30 am fruit juices
3. At 12:30pm lunch light food
4. At 3:30pm fruit juices
5. At 6.00pm little bit snacks
6. At 8:00pm take dinner lighlty
In the night avoid
1. Milk, tea, coffee
2. Eggs, chicken, mutton, fish
Until you solve this problem

3. Do physical excersise a lot
1. Threadmill
2. Walking
3. Jogging
4. Running
5. Gym

4. Do yogasana
1. Agnisar pranayam
2. Marjaria sana (cat strech)
3. Arda matsyendrasana( half apinal .
twist Pose ).

5. Chew food into small pieces in your
mouth, so it becomes easy for your
stomach to digest the food

6. Walk after eating


7. Quick relief from indigestion :

1. Syrups
2. Jeera water
3. Walking and excercise, treadmill,
jogging

[sam_kancheti]

is the best...I was suffering from digestive problem for 10 was so much worried about that...my stomach really glass of jeera water just turned out the whole million thanks ❤️

[karansharma-trfp]

Probably the best video available on YouTube on this topic.

[mustafabohra]

You changed my Life!

I never miss a single video of yours. I have stopped eating outside junk food and daily cook the recipes shared by you. You are very genuine and I like your way of sharing things with care.

I will always remain grateful to you!!

[mindbodyps]

•Jeera water
Water boil it add jeera strain it eat left over jeera
•Hing water
Water + Hing
•Isapghol
Has fiber help to digest food add it in milk or curd or after workout with whey protein
•Ajvine + sauff after food
•Aloe vera juice
•Drink lots of water
•Eat clean - include probiotics seasonal food fiber apple papaya guava etc
•Green tea
•Workout
•Vajra aasan
• chew food 32 times

[motog]

Make video on 'How to improve eyesight"

[purplemag]

Wooow you really made my life easier I used to have a lot of bloating and heatburn issue, but now IAM fit and fine...love your work and effort you put on every video.

[POOJADILOR]

Vivek I love you. It bought tears in my eyes you don't know what you have done. This is what I needed in life. Respect and lots of prayers to you. Love you

[Shadow_possessor]

Thank you...
I am very health conscious and have health anxiety.
Sometimes I feel I have colon or any type of cancer and I just need some good diet and some tips to make my way towards the healthier lifestyle!

[jithinist]

U deserve more subscribers...great work

[rohanmohite]

I watched lot of videos like this regarding the body health & fitness but no one can match you
U R simply
Keep making such videos....
We will support

[TarunKumar-fnrr]

Hello all, I was suffering from constipation and saw 1000+ videos on YouTube. I must tell you all guys, that this is the best and complete knowledge about curing your constipation. PLS DO ALL THIS WHAT HE IS SUGGESTING.

[deepumon.d]

Most of the people are suffering from indigestion. 😧

[kellybrittleton]

really wonderful to hear this, concise and informative without loads of waffle, thank you!!! and mostly you mention bio-psychosocial - the whole person - love how you mention positions to rest, exercise, drinking water, but for me the knowledge with the herbs / seeds is really helpful thank you!!

[vandanachaudhary]

Plz make video on improving eyesight.. plzz

[misss]

Your hard work is visible in every video of yours. Loads of good wishes!

[polenta]

Your opinion about digestive system I really like it.I will be try .