How to Increase Testosterone Naturally | Science Explained

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I edit all my videos myself using Final Cut Pro X only :)

[JeffNippard]

Hey everyone! I'm heading to Texas TODAY to train at Alphalete and film an ab science-explained video over there. Think I should I bust out the vlogging camera and get some behind the scenes for the channel? 🤔 Let me know what you think 🙏

Also, we hit 250K subs since my last video!! Thank you for the continued support and let's keep it going... Peace!

[MoosaIslamic]

Summary:

- Don't Overtrain ~ 4:52 (high volume/endurance add)
- Body composition: Try to stay in 10-15% body fat range.
- Caloric intake: Maintain minimum caloric requirements. 20-40% fats, ideally more saturated, reduce alcohol.
- Deficiencies: Zinc, Vit. D
- Get enough sleep, and don't do regular all-nighters
- Get a girlfriend, regular sex
- De-stress (meditate)

[KMK]

So training with heavier loads produces heavier loads ...Got it.

[amando]

"Hey girl I just read a study that said that just having a 5-minute conversation with an attractive woman could boost testosterone up to 30% and increase my 1rm, so, how you doin'? Got 5 minutes?"

[sdracklryeg]

Anecdotally, many years ago when I was overweight and had zero motivation in life (literally did not leave my room) my T was about 280 ng/dl - very low. I had it tested the other year out of the blue when I was very healthy, active and doing things with my time my T was about 670 ng/dl. Healthy lifestyle physically and mentally are crucial for healthy T.

[HealthyHuman]

1. Exercise & Lift Weights
2. Eat protein, fat & Carbs
3. Get some sun OR take a Vitamin D supplement
4. Minimize stress & Cortisol levels
5. Get plenty of restful, high quality sleep

[memelegacy]

"Why did you cheat on me!?"
Jeff told me that if I had multiple relations, studies show that I attain higher testosterone levels

[edackley]

I work outside daily. Physical labor 365 days per year. Had recent blood work done and was vitamin D deficient. Doctor said he wasn't surprised. He RARELY finds anyone with sufficient vitamin D levels that isn't supplementing. Zinc is also pretty hard to get from diet alone, just in case anyone was wondering.

[MarioTomicOfficial]

Editing and research on point! Congratz on the 250k man, deserved every single one!

[BromlowFamily]

These science explained videos are amazing. I love the amount of work you put into these -- much appreciated!

[rockybalboa]

4:47 the guy in the back has a unique training program going on. I've never seen this type of workout.

[nuffflavor]

Man you are doing a great service to the public !

I watched your Protein increase (between 1.2 and 1.6%) Carb reduce video, did my measurements and chance my food consumption
in accordance to your information ! So far, I have lost 13.5 lbs of fat and do not feel/see and muscle loss !

I am still tossing around the same weights in the gym that I was doing at start weight !
Awesome information !

[shak]

4:53 My guy in the back is naturally maximizing dumbassterone

[Adam-ltfx]

Group 4 was a control not a placebo.. the placebo would be to inject them with a nonreactive substance and get them to weight train.

[mindsplit]

I watched this while under the influence and it sounded like you rapped the whole video due to the beat in the background. Sick flo bro

[Meltedcheese]

Group 4 wasn't a placebo, they were the control group.

[sandeshjadhav]

Gotta cheat on girlfriend to Increase Testosterone levels, hope she understands

[xTruncz]

Workout consistently
Don’t overtrain
Eat to your caloric “sweetspot”
Eat healty fats
Sleep well
Have sex
De-Stress and relax
Take ashwaghanda (possibly)

About right..?

[epdug]

Here's the short version, which I agree with, find a gym where girls frequently go to or guys if thats your thing. Ain't nothing gonna increase testosterone and improve motivation as much as the presence of someone you find attractive.

[narosho]

"Veltrixia has the ultimate testosterone booster. Seriously, it made a huge difference for me!"