This Stretch Fixed His Hip Pain!

[Hunter_Brandon]

I’ve been trying to describe what this feels like to people. I always say “I need to have a giant pick me up like an action figure and pull my hip out of its socket.” Now I can just show them this instead.

[ElessarMMA]

Words can't describe how much I need this for my groin

[jadidahmed]

Thank you for helping out our champ 🇮🇳 ❤️🙏🏻

[luiszapata]

You're the most helpful person on this platform thank you for all you do

[busyrand]

This exercise is a Game Changer and cured my Anterior Hip Impingement darn near instantly. I suffered for over year, then felt relief for the first time when I tried this... Don't Skimp On The Intensity!... I use two bands and go to the end of the band's tension.

[HelloCha]

Atp, I’m just gonna have to take a flight and get an in person Appt. your videos really convinced me about your expertise and success with patients! 🙌🏾

[justaminute]

YOU SAVED MY WEIGHTLIFTING DREAM THANK YOU SO MUCH ❤

[Cuwop]

Thank you so much for all of the great information you provide!!!

[nobodyinparticular]

This channel is the best physical therapy I’ve ever seen. Massively legitimizes the practice.

[deleon]

You’re the best physician ever. This is such good information it’s truly a blessing that you post this kind of content keep it coming

[rohankabadi]

Thank you so much for helping out our indian athletes with their injuries.

[frankbauer]

I'm a ling time massage therapist and personal trainer. My clients have included athletes of all levels, from youth and high school, collegiate, Olympic, and professional. The information you provide is invaluable. Accurate, concise techniques, with all of the technical anatomical facts to support your treatment approach. I love your format, and I am grateful for the opportunity to still learn. Great work!

[watchmen]

How long do you have to do this in order to permanently resolve the issue?

[edgarvargas]

Hey Doc, long time follower here, I absolutely love your content, ive been dealing with an impingement for a long time and doing these drills and other banded stability work ive gained so much control of my hips. Keep up the awesome work! Youre the best

[triggap]

Oh God! Thanks for this. I hope this helps me cuz it’s been more than a year feeling this pain on my groin. Almost feel like it the tendon but I hope it heals quickly

[TheMyrmidon]

Another influencer mentioned this band technique, this explanation clears up some questions.

[thinkward]

My God you are spot on. Definitely works

[noellundstrom]

this is literally magic, must be satisfying to help so many athletes!

[Adam-TheThorn]

What kind of change does this make to you physically? I am not doubting it works, but was just curious what change it invokes. I don't know the science, but it's obvious that there must be physical change to muscles when stretching or doing mobilization work relating to soft tissues. Are there other soft tissues involved in the joint? Is the change happening in those soft tissues? Or is it teaching the surrounding tissue to operate differently, thus causing some change in surrounding tissues? Or, something I'm not thinking about? I would love to know.

[whiskersspot]

But does this actually cure hip impingement ?