STOP HIP PAIN & Snapping, 5 Best Exercises at Home

STOP HIP PAIN & Snapping, 5 Best Exercises at Home

Bob and Brad demonstrate hip exercises you can complete at home to stop pain. These exercises are best completed on a firm surface. While completing these exercises you should be pain free. If you experience pain or snapping you should discontinue the exercises.

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[megmc]

!. Three Range of Motion Checks:
2:45 - on carpet/yoga mat - single Knee to Chest stretch, eventually equal ROM
4:45 Hip Extension, unless "double jointed"/hyperflexion-- on bed
6:10 Figure 4 with opposite leg straight (opposite knee bent-more glute, less hip)
II. 7:00 5 Strengthening Exercises:
7:50 Loop strap (or not), on side. Hip adductors, twice a week
9:20 One-leg Bridge (or just Bridge)
10:10 Hands & Knees Leg Raises
10:35 ditto " with knee bent
11:15 with loop strap, Side-step

[DoCKathos]

How is it you guys always seem to put out a video right when something starts to bother me? So glad I found this channel, always excellent exercises.

[robertgordon]

Just a word of thanks. You guys are the best. You improved my back pain, completely alleviated my severe shoulder pain and now i will work on my hip snapping.

[stew]

Thank you guys so much, as a tall (6’4) footballer (soccer player to you!) I’ve struggled with a constant groin/hip injury and snapping noise for around two years, I’ve been to physios and had x rays with no luck-I’ll give these a try. God bless from UK

[hayleysommers]

I have hip pain causing really bad sciatica, and I think it’s from being hyper mobile. Stretches made things work, but I’ve been doing these exercises and it’s actually getting better!

[deeannwebster]

4 out of 5 of these were recommended by my PT when I first started Dr’ing for hip/groin pain last fall, I’ve been doing these among others you’ve recommended for my back and they’ve helped tremendously! Consistency is key! Thank you!

[megan]

This is exactly the video I needed! My hips have been popping lately and I wanted to know what I could do to mitigate it. Thank you!

[vijayanandga]

Bob & Brad, your videos are a goto place for quite sometime now & has become my fav off late!

That running suit is perfect for seeing angles.

[ScottBurnhard]

Strengthen them hip flexors! Great video bands are key and stretching!

[addisonmesser]

Thanks for addressing hypermobile issues too.

[dosepulveda]

Excellent video, gentlemen. Thank you for sharing your expertise.

[Prashanth]

Hii Bob and Brad thank u for your suggestions, and how to remove hip limping after hip fracture, please do video about it

[artsyladie]

My PT is having me do most of these similarly! Great video! Good humor near end!😂

[MrsMarks]

I injured my hip on the left doing those figure four in bed about a year or so ago. When I lift my leg, it is slightly painful and weak. I probably had hyper extended hips before the stretch. Also notice that stretch before walking aggravates sciatica or piriformis.. I'm gonna give these exercise a try.. without stretching for a while. Thanks guys.

[chrislazarus]

If I do the clamshells and other hip strengthening exercises, it can tighten my lower back. My PT taught me always to do hip stretching (ankle on opposite knee, I think of this as making a number 4 shape) after every hip strengthening exercise -- and it works.

[Wonderling]

Thanks so much! These exercises are great!

[jerryj]

Luv you guys! Thanks for all the tips and info! You rock!

[emmanueleasmon]

Physical therapy is very important in human being lives

[locuscades]

I do one move where I bend 90 degrees straight over, put my hands to my side and hold on while i swing my head to one side as far as i can without bending my torso over the ribs, which gives a stretch on the hips. This seems to loosen the muscle that pops making it less prominent. Its a start but i also do some of these exercises as well. slowly disappearing pop.