Hip Pain? STOP These 5 Things or It Will NEVER Go Away

Hip Pain? STOP These 5 Things or It Will NEVER Go Away

Bob & Brad show 5 things you should avoid when you have hip pain.

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[gillianm]

1. Don't sleep on a painful hip, you can use a pillow to avoid putting pressure on it, either between legs or at your back.
2. Distribute your weight evenly when standing, avoid holding heavy weights against one hip for prolonged periods.
If standing for a long time, use cushioned inserts or march in place.
3.avoid sitting for long periods or crouching. If driving long distances, try to stop occasionally for a walk.
4. When walking, avoid striking ground with your heel first. Shorten your stride and hit floor with the flat of your foot instead.
5. If your hip pain flares up, use a cane. Hold the cane in hand opposite to painful hip. Avoid stairs and hill climbing during flare ups.
'Treat your own hip' by Robert McKenzie (book recommendation)
You're welcome 🤗

[marycurrington]

I am presently taking physical Therapy at a facility that is quiet expensive, but do the exact things Bob and Brad are teaching for free online. I an so happy that so many people can now benefit from theses exercises they might not be able to afford. Thank you guys so much. It's a wonderful service you are offering.

[ingridferg]

Even a simple remedy is reliving pressure on the hip through weightloss. I lost 40 pounds and this made a huge difference to knee, hip and ankle pain.

[truthwarrior]

These guys are literally angels working for the people to help relieve pain and to live life to the fullest.

[quackersvillage]

Hello you lovely guys
I have been suffering chronic hip pain for a year ...I was unable to walk despite taking pain medication and Tramadol...it was 24/7 torture 😢...till I saw your video. I no longer go to sleep in agony and wake up in agony. I practice your methods ...it works!
Thank you so much 💓
Maria

[roadpizza]

You guys rock! I turn all my patients on to you when I see people with musculoskeletal problems in the urgent care! I use your help myself. What a wonderful public service!!

[claudiawillmore]

I love watching you both and learning more about how to fix my various painful areas. I cannot always comment because I watch you both on my TV on YouTube. I watched 3 shows tonight and had to come to my computer to comment on how much I appreciate you both. Also, I ordered the book "Treat Your Own Hip" because you recommended it. Thank you and please keep making your videos!

[ruthbehm]

Didn’t know that about not sitting with knees above hips! I’ve been sitting and putting my feet on a step stool which made my knees higher than hips. That may have contributed to my recent hip pain! Thank you!11

[vovachammonet]

Guys I have been suffering horribly I’m 67 When you show me that exercise I put in one leg on the floor on bended knee and the other one out front also bent....n your painful side foot and ankle slightly candid outward and then pushing forward with the glutes the back and hip that was the magical one for me I’m so grateful you guys were rightThank you thank you

[MsBizzyGurl]

1. Don't sleep on a painful hip
2. Equalize your stance; march in place
3. Don't sit with knees higher than hips
4. Don't strike with the heel, when walking
5. Decrease weight on the hip, including stairs, steps, uneven surfaces - use a cane
Thanks, Guys!

[jerryharris]

I've been having hip pain and lower back pain for a while now and you're right. I tend to sleep on the painful side every night and awake several times to change positions. I often end up back on that side to face my wife and hug her😁. I was diagnosed with arthritis in my left shoulder and lower back. Thnx for the advices and I plan to start right away on it. 🤓

[maryalgar]

Yup - you know what you are talking about. I have mostly converted to being a back sleeper (with pillow under my knees) due to hip issues that started mid-January. Hip-strengthening exercises have helped immensely. I have no "extra meat" on me for cushioning. I usually catch myself trying to sleep on my side (habits are hard to break). I understand side-sleeping fetal position is especially bad. Thanks for the tip on cane.

[curiouscanuck]

I've had hip pain for many years. After watching this video I now know why and plan on making some adjustments. Thank you Bob & Brad.

[marybrookbanks]

I just Love these Chaps
They are Professionals in their field but present the programmes with a hint of humour along with Common Sense.
Great Thankyou .

[brendamacdonald]

I love your information! Thank you for all of your wonderful tips! I had hip pain for 20 years or so- I tried many things and finally discovered what the matter was. For me, it’s my structure- the way I am made- but I did find relief. I taught myself to sleep on my back, with support under my knees and no pillow. I am pain free for the last 5 years.

[donnaarsenault]

Could you please please give me some stretches or simple exercises for chronic sciatic pain? I have had 2 failed surgeries. The last surgery they fused the L4-L5. Pain came back 3 months after surgery. Pain was from the middle of my right buttuck right down the outside of the leg right to my toes and top of my foot, about 6 months ago I started going to a Chinese Acupuncture and the pain has left my leg, but pain is still in my buttocks. If I walk to much or be busy during the day, the pain will come back in my leg, but after two days off doing nothing, it will go away, but the pain in my butt, stays 24-7 on morphine slow release twice a day plus pain pills when I need them, I had been sent to a physiotherapist once but they couldn’t do anything for me, because my pain level was too high. I go once a month for acupuncture and it is what keeps me going, because before I found Chinese acupuncture I was in bed up too 16 hours a day in bed. Any advice would be greatly appreciated Thank you. Sorry I wrote so much but I have a lot off things wrong with this sciatic. And I’ve had this for 10 years now and took me 4 years too get a doctor to believe me

[leahmgunda]

Thanks the B square.I've been asking myself why my hip has gone crazy but now I know why.

[jerialice]

I am short and notice my feet don’t touch the ground on most chairs…..so I cross my legs instead of dangle them. I’m looking for a chair that fits my stature! My PT told me not to cross my legs and that has helped.

[lendalcat]

Thanks so much for this timeless information. It's nice for me to re-watch the video occasionally as a refresher.

[jenrich]

You guys fixed my nerve pain that I was put on lyrica for 7 years... you explained the I.T. BAND. I bought a fascia gun and am loosening my fascia and finding amazing relief. Thank you for changing my life! I had that pain for 10 years. Love you guys 🇦🇺😘