30 Minute Best Bang For Your Buck Workout! Total Body Workout | No Repeats

30 Minute Best Bang For Your Buck Workout! Total Body Workout | No Repeats- Burn 243 Calories* - I've got a full body compound session for you today. A fun way to spend the next 30 minutes! Multi muscle and multi joint mean great bang for your buck.
#compound #fullbodyworkout

You wiill need: a variety of dumbbells
Format: No Repeats 45/15 3 strength, 1 cardio

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[heatherpoletti]

Thank you for your nuggets of wisdom at the end of each workout. ❤This was awesome. You create amazing formats. I used 10, 12. 15, 20. 25 lbs. I completed a 20-minute full body shred with dumbbells before this workout.

[renataalvarenga]

Done and I Move Daily with Tracy and all of ours friends here! Thank you! I love it!

[mojganshokri]

The talk at the end... implacable, the workout, also intense and hard and rewarding. Thank you so much for your authenticity and teachings. ❤

[morgan]

Thank you! Your teaching at the end was inspiring!

[marybethfinnerty]

Loved this one!! Perfect for a morning when you are short on time. A real bang for the buck!!!

[donnagarcia]

I found myself really focusing on the moves and muscles needed with each exercise---and the sweat rolled! I definitely had the mind where it mattered! 😉
Fantastic group of exercises! Thanks as always!🏋🔥💥💓💗💖

[rchaksnoopy]

Definitely a Bang for the buck. A new level !

[jeannemccarthy]

No false advertising here! Perfect 30 min workout on a day when I couldn’t spend more time. Thanks, Tracy!

[sandistern]

Love the format of 3 strength and a cardio. Thanks Tracy!😅

[michelelallier]

Wow! I need to put this on weekly repeat!!

[natalieblaser]

Holy whip!! Fantastic bang for my buck!! Thank you! 🥵

[sergejabosanac]

Yes enjoyed that. I did this after a leg workout and was a great finisher for me. Please more like this. Thanks Tracy.

[carladeheld-wighman]

Wow 🤩 great short high intensity total body workout. 💥
The rounds and excercises are challenging and powerful.
I like the combination of strength and cardio.
I had a good time and sweat.😅
Thank you Tracy.👍💪❤️

[qhlghxq]

Loved it! Thanks, Tracy! It was fun, quick & just right!

[tracydipalma]

Looking forward to this one today! Thanks Tracy

[barbaracaplan]

Thanks Tracy. Enjoyed doing this one on holiday. 30 minutes perfect to start day

[kathyfulton]

If you're short on time but want to get a really good workout, this is it! Thanks, Tracy.

[carladeheld-wighman]

Great a short bang for your buck workout. A kick for the body. 💥
I’m in for this tomorrow.
Thanks Tracy.👍💪❤️

[christinelamb]

This was just great, Tracy! Yesterday I did a very challenging and long 1-hour strength workout, and I considered taking a rest today. But, you know me Tracy, I like to "move daily"! When I found this workout, I knew it would be perfect for me today 👍 and it was! Some fun cardio to kick up the HR, and some compound strength exercises to work the muscles. I loved it! ❤
Good talk during the stretch. People are so hyped up about cortisol lately! But you're right, it's not working out hard that's bad (in fact it's quite the opposite!), it's that long-term, everyday constant stress response that has a bad effect.
Thank you so much as always for a fantastic workout! 💪😅

[boymom]

This was excellent, Tracy! Great strength moves and I loved the cardio mixed in.😊