30 Minute Total Body, No Repeats, Compound Workout | Women Over 40 Workouts

30 Minute Total Body NO REPEATS Compound Workout -I have always said that the best way to get the most bang for you buck, is to do compound exercises. You use multi actions while doing a compound exercise, like your lower body might be doing a squat, while your upper does a press. This compound action, increases your heart rate and uses more energy, making a muscle building workout, ALSO a fat burning one! Plus, no repeats, so no one is getting bored in the workout today!
#fullbody #totalbody #norepeats #compoundworkout
You will need: A variety of dumbbells
Format: 60/15 no repeat
You will need: a variety of dumbbells, box or bench (optional)

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

[cathycarter]

This was one of the best 30 min compound w/o. The minute long/compound was a heart thumper! Thank you for the hard work you do for us.:)

[cathrynchapman-author]

I loved this. I'm back at the gym this week after a hip replacement and 6 months of no gym before that (because of arthritis pain)... this was an excellent routine to get back. I get bored with repetition, so I love this format. I could only get through half and I kept the weights light. Love it.

[vickidrimmie]

Great variety of compound exercises, added this workout to your cardio blast 💥 video this morning! Thanks so much for a good sweaty 🥵 morning!

[izabelab.]

I was lazy for the last 3 months, but today I told myself this is the day!
It was a bit hard, but I made it! I love these non repeat workouts ❤
Thank you Tracy ❤

[maryramirez]

This was awesome! It was doable yet very challenging. And I liked that we did each move for 1 minute. It helped me master my form and let my brain gather itself. ☺️ Thanks, Tracy!

[Kim-jclo]

I really enjoyed this one. Not feeling very strong today so I'm m happy I made it through. I added about 18 minutes of your straight strength workout after. Thanks Tracy!

[judysarnocinski]

This was a fantastic 30 min workout. I was doing it at night and was tired, but I was able to complete this…..and I love a no repeat! Thanks for sharing your workouts. ❤

[janet]

The compound workouts are so quick and sweaty-love them!

[daffoddils]

Short, but absolutely intense, sweaty and a total killer full body strength workout. Thank you so much, Tracy!. So loved it!!🥰🥰😍

[joannacafaro]

That was great. I do enjoy a shorter workout at least 1x a week and I feel like all my muscles worked with this one. No repeats and compounds made it go so fast!!

[pennellpennell]

Wow, fabulous 30 min/compound workout! I've added this to my rotation! Gotta love the no repeat!

[kimhogarth]

Great variety!! Compounds are such great bang for your buck. A half hour of this is perfect - just enough continuous energy to keep pushing

[ENegron]

This was excellent 30 minutes workout for me!! Didn’t have much time to workout today! This was spot on, Loved the compound exercises very effective moves. Got my heart rate up! Thank you Tracy and also for the amazing health tips!! 🙌☺️💕

[loismerrick]

First time visiting your channel and working out with you. This was great! Appreciate the educational info for health!

[debbiemayberymaybery]

I love the 1 minute session for each movement!

[bigwilly]

Good timing with this one. I was feeling fatigued as well. Good sold strength routine. A minute of work no repeat for 30 minutes did the trick. Really good job with the verbal ques. "Don't plop down. Keep dumbbells squeezed, " and so on. Stuck out to me more on this one. Thanks as always Trace👍🏽.

[NYtoNC]

Thanks❤ for including cool down and mini nutrition lesson! Perimenopause girl here trying to maintain bone density and muscle mass - first video in 3 months 🎉

[privatetatum]

another amazing workout for my favorites playlist! thankyou!!

[jeannemccarthy]

Your compound workouts are hands-down my favorite style of workout. This was a true winner 👍

[gosilveroyster]

Finally!!....full body compound exercise routines that I can do with hand weights at home. Oh joy for discovering your sight. Keep up the great work and inspiration from a new subscriber.