30 MINUTE MUSCLE BUILDING COMPOUND WORKOUT |NO REPEAT | Burn 302 Calories*🔥

30 MINUTEMUSCLE BUILDING COMPOUND WORKOUT - This is one of my favorite exercise formats. I'm always amazed that compound workouts can have you sweating in the first 5 minutes. It's all those multi muscle, multi joint movements that give you such great bang for your buck, and if you only have 30 minutes, you want that! Let's build some muscles!
#compoundworkout #compoundexercises #totalbody
You will need: a variety of dumbbells
Format: 60/15 , No repeat workout

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

[jens]

The combo of being 30 minutes, a no repeat, a compound workout, and with creative moves, made it amazing. Thank you!!

[janegoodrich]

Fabulous!! Have started 3-5 days a week of strength training with you and love it! Love being able to choose from 30min, 45 min, compound....great variety!

[barbaracaplan]

Loved this 60 second rounds workout. Time went so quickly. Thanks Tracy.

[shelleybergmann]

I really enjoyed this workout. I didn't have a lot of time today so this was perfect. Thanks!

[daleshaddick]

God that felt so good. I have been in a state of Adrenalin due to personal stress and didn’t know if I should just rest but my body LOVED doing this, good to feel strong even though my body feels scared at the same time. Thank you 🧡

[aunih]

That was fantastic! My favourite kind of workout!

[annp]

Thank you! Fitness instructor that started out the pandemic still excited and taught my classes online. When gym opened I didn’t go back because I didn’t feel protocols were being followed. I’ve allowed my 40+ years of exercise (run, strength, yoga etc.) to slide for a year and a half now. I feel terrible. Thankfully I know the right way to restart but also know it won’t be easy. Thank you for getting me back on track as I start the journey back. 60 has nothin’ on me!

[m.bishop]

Short on time today and if you are, this workout has a long of bang for your buck. Love love compound moves. Worked my arms and my heart rate was up as if I was doing cardio. Love it. Thank you so much 😊

[privatetatum]

I've done not less than a thousand YT workouts and I can say with confidence that this is the best compound dumbbell workout here. You rock! <3

[marnajackson]

omg so many workouts to choose from !! love this one

[fayemorgan]

Wozers!!! I upped my weight....felt all those compound moves on my growing muscles!!! I’m a regular follower!! Love your workouts!!! Thank you xxx

[hokiphillips]

Beautiful these compound workouts. Bomb

[kimberlynuzzi]

I absolutely LOVED this one!!! I found every round that I kept saying ew I love this move lol awesome workout Tracy thank You! 💪🏻

[libbybuck]

This was absolutely fire! Loved going back to a workout from years ago, too!

[soniahartnett]

I missed this one this morning, was so nice, so went for a run but can’t wait to do this one!!! Love compound workouts!!

[jillrotta]

I just started following you about a month ago & love all of your workouts and this is my favorite! Love compound workouts because I have a very limited amount of time to workout! Thanks for everything! You are an inspiration & awesome!

[Kim-jclo]

I really liked this workout. So many great moves. I really like it when you write the workout in the description section so that I can preview it. This one did not have it for some reason. I also did 15 minutes of your total body compound workout. Thanks Tracy!

[chelsealynngreco]

This video randomly popped up on my home page and I only had 30 minutes to spare for a workout. This was intense but the sets passed very quickly. It was a great way to start my morning. Thank you! ❤

[nicolegroves]

Great workout Tracey. Loved the format

[chrissyh]

Great quick strength day to balance out yesterdays longer cardio workout! Thanks Tracy!