Hiit boxing workout to get fit | 30 Minutes

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hiit boxing workout to get fit
Follow along workouts inspire to you work harder right? To enhance your results and boxing experience I've added simple combinations, combo demos, a perfect warm up and empowering full body boxing finishers. Each round has 2 X 1:00 Hiit set followed by a 30 second active recovery. Every round finishes with a high powered finisher to take your fitness and boxing punching power to the next level.
YOU READY! WE READY!
lets box!

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#boxing #boxingworkout #boxconfit

Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:22 Warm up
04:03 Round 1 jab cross HIIT
08:41 Youtube Memberships Elevated HIIT
09:29 Round 2 jab cross body jab cross HIIT
14:17 Round 3 step jab step cross HIIT
19:27 Round 4 power jab cross HIIT
24:57 Round 5 jab cross jab jab cross HIIT
29:40 subscribe to nate bower fitness
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Комментарии
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I love those workouts they are amazing i am 52 and my love for boxing came back Thanks Nate best.

truthbetold
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Nate follow u a few years, you deserve more credit for all you put in to this video, , greeting from Ireland🙏

pc
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Damn this was a goodie. I keep doing your old Heavy Bag HIIT workouts Nate, glad I changed it up today 😄

hdguy
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Good stuff be back here for my bag workouts!
Thanks for great content

drewaksparky
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I was not sure if I could do this, but I did it all🥵🥊🥵🔥🥊❤️‍🔥💪🏻🤜🏻🤛🏻 this is what I needed a challenge 🤓

marilenapadmore
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I'm very overweight. 320 Lbs./145.5 Kilos/22.85 stone (I just changed to the PHD - Proper human diet and I want to start to be more active as well. I'm thing boxing is the best to get started. Lets lower body impact as my joints and all that will be at a high risk of injury. I'm glad I found your channel. What size bag should I get? 150lb?

DarylRosenberg