Gary Brecka 30 Grams Of Protein Recipe 1 - Nutrition and Exercise

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Gary Brecka of Streamline Medical Group shares his exercise and nutritional tips with the first 30 grams of protein recipe for viewers and fans. Filmed in his home in Naples Florida, Gary explains the reason and use of natural foods and health benefits.

1.5 scoops of Vega Organic Protein
1 cup Organic Almond milk
2 tablespoons of Chia Seeds

31 Grams of Protein

Produced by: Dino Viper Productions / Harris Media Group
Location: Naples, FL
Host: Gary Brecka
Sponsored by: Streamline Medical Group

Dino Viper

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I tried finding Vega Protein at Costco but they don’t carry it anymore and realized this is an older video. Well at least the store employee said they don’t and I looked and could not find it.

TarasSimpleCrochet

How about egg white protein powder? And does anyone know of a good, clean brand?

nilooism

Liquid breakfasts suck and protien shakes are gross. Good recipie though but definitely not for everyone. And nut milks aren't as good as some claim they are

2 eggs, 1/2 of cottage cheese, and 1/4 cup of black beans. Blanaced, quickly made or prepped (hard boiled eggs are still eggs), doesnt upset the stomach, actually makes you feel full, slow carb compliance, and tastes decent lightly mixed together in a bowl.

CapitanGreenhat

Can you do a weight workout session after the cardio.

marlonsagastume

In another video, Tim ferriss mentions not to use any type of milk (even almond) because is spikes insulin levels. Is there another option? Thank you.

rubenestrada

Could you explain it, so my goal is to lose fat, therefore I wanna try 30/30/30.
1) So I wake up and in 30 minutes of me being awake I have to consume 30 grams of protein and then exercise for 30 minutes. Protein in the morning should only come from protein shakes? Or can I consume 100 gr of chicken breast with 30 gr of protein in it ? (Chicken, meat, cottage cheese, eggs or any other source of protein)
2) what do I do for the rest of the day? Which diet do I follow?

zhannakonurbayeva

Can you explain why 30 grams of protein before exercise?

SparkleWithTEEMAW

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