30 Minute Home Dumbbell Workout - Building Muscle After 40

Funk takes you through this ultimate 30 minute home dumbbell workout today. This 30 minute home dumbbell workout uses 30 different exercises performed one after the other to get a killer total body home dumbbell workout. Perfect workout for building muscle after 40

___ Links

ULTIMATE 30 Minute Home Dumbbell Workout

Perform each exercise 40 seconds of work followed by 20 seconds rest.
Perform one round = 30 Minute Workout. Warm up before and stretch after and HAVE FUN!

1. Regular Bridge Chest Press to Flyes
2. Side to Side Step Out Squats
3. Loaded Leg Raises
4. Bent Over Supinated Rows to Triceps Kickbacks
5. Biceps 21s
6. DB Burpee Snatches
7. Blast Off Push Ups
8. Forward Lunge Curls
9. DB Alternating One Arm Toe Touches
10. Crush Shoulder Press and Overhead Triceps Extension
11. Plank Row To Deadlift
12. Alternating Hammer Curls Cross Body
13. Alternating Single Arm Thrusters
14. Sit Up Press Abs
15. Alternating Snatches
16. Standing Shoulder Side to Front raise with palms facing
17. Side to Side DB Lunge
18. Standing DB Calf Raises
19. Plank to Extended Build
20. RDL Rows
21. Goblet Squats and Rotate
22. DB Skier Swings
23. Russian Twists
24. Chest Press to Skull Crushers / legs elevated -
25. Sumo Squat To DB Raise
26. Side to Side Rotations
27. Rear Lunge to Clean and Press
28. Bent Over Row to snatch
29. Squat To Curl to Around the World
30. DB Burpees

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[Natethegreat]

You're a real one man! You're not afraid to get absolutely destroyed by your own workout. Much respect for that.

[karenturner]

I made it through!! 61 year old grandma crushed it!💪

[seanwilliams]

Recently turned 50 and looking forward to getting back into shape. No weight to lose, just muscle to build. I think this will be a great start. Loving your channel and your videos!

[jamiestephens]

This was dope to complete, your commentary is hilarious and motivational, definitely one of my favorite routines from your channel thus far!

[rodneycore]

I just want to say thanks for giving me something I can keep up with. I am 55 and was a constant gym goer. Now that COVID-19 has taken over I had nothing. Because I depended on the gym I had nothing at home to work with. I lost my muscle mass and these young online gym workouts weren't working. Just thanks for giving me something to get my stride back!!! Thumbs up to you and your lady!

[djbrown]

Out of all the YouTube workouts I have done (and there has been loads) yours are by far the best.. very humanistic touch to your workouts..

[cadet]

Man Funk... you are certainly appreciated. I’m a month from my 45th birthday, and I am in the best shape of my life... I switch it up all the time, but I will say that your dumbbell and kettlebell HIIT follow along workouts are amongst my GO TO when I’m feeling like I can’t get motivated... Bless you, brother. Keep them coming. I did the squat to twists, the Russians, and the final combo with a 35lb kettlebell. Wow. I’m on fire. Thanks.

[fayspringer]

OMG!!! This was SO AWESOME!I SO happy I found your page, you don"t rush your workouts, it's transforming my body for the better, and it's always the BEST heart pumping workouts!! You are just AMAZING! thanks.

[Stealth-imld]

Thanks Funk. I have been asking you to do a full length follow-along dumbbell work out for some time now and the reason was because I needed the continuous motivation from another person and the use of a timer without having to fumble with mine. Thanks for your time and help.

[lennonmoore]

Awesome workout Funk! Thank you so much for thinking of us guys over 40. Appreciate you!

[mikecorcoran]

From a 59yr old in UK: Just done this workout after 45 minutes of tabata. Really enjoyed it. I only have 5kg dumbbells but plan to get a set of 10's to try and progress. Love the fact that you create the workouts which destroy you! There's nothing better than seeing the PT also struggling at times. Great stuff Funk 💪💪💪

[kaijha]

I did it! I did it! I did it and I’m getting better at burpees—starting to like ‘em as well. This was a good routine. Thank you Mr Funk! 💪 ❤️

[dicam]

Got it done just now. GREAT WORKOUT! Kicking butt at 52!

[subomi]

Definitely my best workouts- I find it so interesting! Done this so much i know the commentary by heart 😀! I love to do every other day and follow up with your other body weights exercises after. I can see my arms and body getting back into shape. Thanks a bunch for your channel!

[Rawdil]

Wow!!! Absolutely brilliant! Excellent follow through. This is probably the best dumbbell full body workout I've ever seen. Thank you so much!!!!

[AmirD]

By Billion miles, one of the best workout & home workout I ever done. new to this channel and already a huge fan! Thank you so much Funk for all the outstanding works you do. You are a BEAST, a true showman & a wonderful fun host! Thank you!!

[AlessandraRibeiroasr]

I really like to this tomorrow. I already done my workout routine for today 🏋🏽‍♀️👏

[LouiseTippleston]

I know what I’m doing today for my home work out thanks Funk! Brilliant

[jays]

Great workout Funk! I was only doing body weight workouts until last week. After looking at a few DB workouts this is particular workout session is the best I’ve found yet. I also love the fact that you are enjoying the pain with us!

[danielc]

Another great workout inspired by good ol' funk. I literally wanna do this soon as I get off work!!