100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.

WARNING - This video could trigger seizures in people with photosensitive epilepsy.

If you want to take part in more workouts just like this one, come and join the team.

[Marienexify]

I'm so out of shape and obese that I could only do 10 minutes. But I'm also proud I did 10 minutes! Subbing and saving this work out to keep at it and eventually finish!

[lorrainekane]

Refreshingly realistic. All my other YouTube fitness classes seem to be full of 20 year old size zero supermodels. It was lovely to see some normal girls working out ☺️☺️

[jandebaene]

I greatly appreciate that they include normal looking people in their workout videos. Kudos 👍

[mindmaxpsychologyclinic]

The girl in black top ..her smile makes my day...gives so much motivation and hope..love her and all of you..:)

[hannahmilliken]

Love the girl on the left, when she was struggling I was like "me too, girl!!!" Can't wait to see her in more videos, she's so relatable for me and she did a great job. Seeing people in workout videos definitely motivates me to do more!

[gigikusakit]

OMG! I've been waiting for you guys to do something like this. Cardio workout with music! I always do home workout using your videos . I'm down from 104kg to 78 kg now. Thank you so much for always motivating me ❤️❤️

[maggietimpson]

My arms feel like wet noodles after this:)) I am writing this with my nose which was the only thing unaffected by this workout. Even my eyelids are sweaty. I feel great! Awesome workout.

[juliea.]

This is exactly what I was looking for: steady low-impact cardio. I am in my early 40s now and it would be unwise to try to do what I did I my 20s (high-impact step classes, kickboxing, etc.) I like being active, cardiovascular-fit, and flexible, but it's hard to find workouts that don't include a lot of jumping and stress on knees, ankles, and hips. This was perfect, so thank you for the video and for the inclusive representation of people who exercise (not all skinny people are healthy nor are all heavier people unhealthy).

[mxmox]

Quarantine’s truly changed me, I don’t think I’ve ever been excited for a new workout video 🙆🏻‍♀️

[uncommonTamika]

I'm 40 years old and I've only recently been diagnosed with Lupus which causes joint pain. On top of that I was diagnosed with osteoarthritis while dealing with a back injury from for a year now. It took a long time to get into physical therapy of which 12 weeks were wasted because she didn't know how to help me. After I was able to receive adequate PT I added Body Project videos to help get my stamina back. This particular video has worked wonders. It has strengthened the exact parts of my body that needed it the most which are my shoulders, hips and lower back. I do this now after 12 shifts at the hospital as a CNA because I find my body is already loose when I get started which helps alot. Tonight I was able to keep up better and work harder. My squats are still slow but I'm sure I'm on my way to a full recovery thanks to you.
Sincerely,
Forever Grateful❤
Thank you for being my saving Grace. You have know idea what you've done for me. 💐💐💐

[UncleDaniel]

i love how the lady in the right moves, she really gives the vibe that she is loving the exercise
and the lady on the left has an amazing smile

[LauraLabovitz]

I've been doing these videos for 5 weeks now and this is my first time clicking on an Alex-only video because I'm finally not afraid of the burn I know she's going to help me achieve. Thank you!

[tikachu]

Phew this is a great full body workout without burpees, planking and lunges, and easy to do all the way to the end! I feel the burnssss!

[Shreya]

I. LOVE. TEAM. BODY. PROJECT. found them in quarantine, changed my life.

[deanpeterson]

One of the reasons this is one of my favorite videos to come back to you is because you have set it up so that there are no ads once the routine starts. Thanks

[ContrastY]

Alex, "the punisher". 🤣🤣. I work out everyday, I haven't lost weight but I did knock ten points off me blood pressure! This is one of my favorites, challenging but manageable.

[Maame]

This was AMAZING! I loved every minute of it:
1. I loved seeing Alex's fun side ( girl's got the groove!)
2. I loved the lady in the white top's energy
3. I loved seeing the lady in the black top keeping up with the positivity and smiling all the way through!
4. I loved that my I didn't get tired doing this work out.... Can't say the same for hubby though 😂.

5. I plan to do this workout everyday. I'm currently in the early stages of pregnancy and morning sickness has made me bed bound for weeks now. So it was really nice doing this work out get amazing... Nice to feel normal

Thank you Alex and Ladies 💙

[lamonicafrost]

I've lost 60lbs thanks to body project and taebo 💪🏿

[saragrant]

Lol I love how they include the bloopers 🤣. This lady is an awesome instructor just like her husband!!

[izzzz]

I've been doing those exercises for 2 weeks with my boyfriend and i'm finally being able to do the whole workout. sometimes my heart goes up to 170 bpm and I start feeling anxious so I slow down. What I love about these videos is the fact that the person instructing is always nice and makes it clear that we can pause for a moment if we need to. This channel is amazing.