filmov
tv
30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, No Repeat
Показать описание
Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let's do this, Team!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 6kg for your reference
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
❀Join the Community:
Fitness Channel
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 6kg for your reference
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
❀Join the Community:
Fitness Channel
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
0:34:55
30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, No Repeat
0:33:02
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
0:33:20
30 MIN BOOTY BUILDING + ABS FINISHER - with weights - no jump
0:40:21
30 MIN LEG AND GLUTE WORKOUT | With Dumbbells | + Weights | Strength | Booty Building | Super Sweaty...
0:34:20
30 MIN INTENSE BOOTY WORKOUT - With Weights, Mini Band & Chair - No Repeat - GROW YOUR GLUTES
0:33:53
30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells
0:34:39
30 MIN GLUTE SCULPT Workout with weights - no repeat, booty burn, home workout with dumbbells
0:38:25
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
0:48:24
45-Minute Total Leg Workout | LIVE 🔴 Tuesdays 9:00ish EST
0:32:40
30 MIN LOWER BODY WORKOUT ➟ Get Bigger Butt & Wider Hips - BEST Rounder Butt Workout for Women
0:32:09
DO THIS TO GROW YOUR BOOTY 🍑🔥 - 30 MIN GLUTE WORKOUT - Grow Booty NOT Thighs - Bubble Butt
0:38:03
30 MIN KILLER BOOTY BURN Workout - With Weights, No Repeat, Home Workout
0:32:16
30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build
0:43:21
40-Minute Booty Building Butt Workout
0:30:01
25 Minute Dumbbell Glute Workout [Booty Building //Strength Training]
0:34:46
DAY 5: 30 MIN BOOTY WORKOUT - Intense No Repeat - Booty Burn - 7 DAY KILLER HIIT CHALLENGE
0:37:31
30 MIN KILLER BOOTY & LEGS WORKOUT WITH DUMBBELLS - Lower Body Workout at home - Summer Shred Da...
0:36:29
30 MIN BOOTY + ABS - WITH MINI BAND, No Repeat Home Workout
0:30:35
30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells
0:36:41
30 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat Exercises
0:30:26
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif
0:26:46
30 Min Booty Build and Thigh Sculpt (Home Barre Workout)
0:33:07
2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)
0:32:22
30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional
Комментарии