30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, No Repeat

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Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let's do this, Team!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 6kg for your reference

Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:54

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Hi, I did it again and I am so glad! It was perfect for my strenght and my balance 😀 I am happy I feel it in my body right now. And I am ready to go to work 🙂 Thank you, Eleni!

stevkasamselyova
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I just do the first half 3 times a week and my booty has grown soooo much

sabrinatortoradesigns
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LOVED this quick workout!! Thank you for your creations ❤

juliette
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This was amazing !!! Thank you so much 😊

kiml
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Oh yes! I did it and it was so 😀 I will do it again because I liked it. Thank you, Eleni

stevkasamselyova
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I loved using weights! This workout was so interesting that time flied away!! Thanks Eleni ❤

angelapomaresbarrera
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Omg love this one!! The workout and playlist are both 🔥🍑🫶🏻

lovealwaysalyssa
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This was so hard😅 but so worth it! Thank you❤

mariahandro
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I really really loved this workout! I have been enjoying your pilates hiit workouts for so long and this one was quite amazing! Thanks❤

Marina-qjry
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I love it! More videos like this ♥️♥️❤

ximenavelasco
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First time trying this & wow! I underestimated it because the weightless section. Not doing that again 😅👍 Will definitely be adding this into my routine!!!

korimarie
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Cannot believe I complete it! Excellent workout and will do it again. 🙏❤

dlay
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I'm happy every time I work out. It's a magic pill for me.

gifkae
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Perfect for this morning!!! My booty says you many thanks, ready for the day !!!

virginiecanicio
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Really intense but I smashed it 💥💥, I love it 🥰

Ejbellab
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I feel the burn🔥 I also added my resistance bands

veronicaignico
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Genau auf so ein Video habe ich gewartet 🎉 Dankeschön ❤

rebekkar.
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A great workout session. This was something new to me. As they say one has to shock the system to get good results. Thanks Coach.❤🙏💪💪💪

sebouhakharjalian
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i need the playlist all of your videos!!!! pleaseeee

mirtacastillo
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Let's do it 😜 love booty workouts 🏋️

tatiaarchvadze