Shoulders Workout with Dumbbells | Tempo Toughness!

Official Anabolic Aliens video of: Shoulders Workout with Dumbbells | Tempo Toughness!

Give this shoulder workout a try, all you need is dumbbells! Tempo Toughness is a new workout series that is going to optimize your mind muscle connection to maximize muscle gain! This is the dumbbell only version and a workout for shoulders. There are 5 exercises in the routine. Each exercise is performed for 6 reps with a tempo sequence of 3-3-3. Take as little rest as possible between exercises until you are done with 1 full round. You can do this workout as a shoulder finisher or 3-5 rounds for a full shoulders workout. I do the workout real time with you and count out the tempo so you can follow along too. Get them gains with this dumbbell shoulder workout!!

Exercises:
Hammer Grip Front Raise - 1:21
Palms Forward Slicer - 2:17
Palms Forward High Side Raise - 3:12
Shoulder Press - 4:04
Reverse Grip Shoulder Press - 4:52

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[AnabolicAliens]

Boulder shoulders dumbbell style aww ! One thing I want to note about the Tempo Toughness series: This is a different style of training than my intense 5 minute and tabata workouts. If you can easily get through a round of the Tempo Toughness workouts, then that means you just need to increase the weight you are using. Weight amount is the main method of progression here and as you keep building along with increasing that mind muscle connection, the gains are going to be insane!!

[carloscedrano]

You and Jeff from athlean X are the best trainers on youtube hands down

[ELMNTALVMusic]

I love tempo toughness, thanks for doing dumbbells again👍👍

[justintime]

Just got ready for a workout. This upload made my day, bro!

[ElAgenteManu]

Thank you man! Your advice is the best! I am the living proof.

[lazerbum]

What I’ve been wanting for a while love it man

[shelbistatzi]

Awesome. Putting the ladies to work tonight with this routine!

[invincible]

Great workout as always.
All ur videos are pure gold.

[ChoF-im]

Very difficult and awsome
Your videos have helped me more than anything

[nevergiveup]

Why havent i found your Channel a long time ago, this is exactly what i have been Looking for😀 subscribed.

[bigkmurph]

three rounds and im shaking, these tempo workouts are great, really help isolate

[bakers]

I have been waiting for this ! Thanks man 💪

[adrianramos]

30 lbs down !!! With your workouts plus jump rope with jump rope dudes!!! Thanks mike !!!

[mitplanet]

Superb sir... total exhausted exercise..

[ysltracks]

I paused the video to give you a break

[jimbartley]

I love this Tempo Toughness series. I feel like I am going to get a lot stronger doing these routines rather than the intense dumbbell workouts. Could I do 3 rounds of a Tempo Toughness workout then burnout with an intense dumbbell workout for a finisher?

[rushawnpowell]

Like you read my mind, today I planned to do shoulders

[biglord]

This workout really shreds the shoulders.

[MrRem]

Holy shit this one is evil !! Got out 3 sets only at my usual weight. Love this. Keep up the great vids

[katenhydris]

I feel the burn oh my goodness! #AlwaysNolimit Mike creates sets that challenging my will and muscles! LOVE IT!