SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

Delts… let’s do this!

We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be working alongside the anterior, posterior and lateral muscles of the shoulders!

The timer will be on for 1 minute per exercise within the circuit with 30 seconds rest inbetween each exercise!

We simply perform the circuit for 3 rounds!

All you will need for this shoulder workout is some dumbbells! The dumbbells I am using for your reference are 9kg each and 4kg each!

ALTERNATING REAR DELT FLY

ARNOLD PRESS

ARC RAISE

PARTIAL TO LATERAL RAISE

21s FRONTALS (BOTTOM, TOP, FULL)

1/2 REP PRESS (PRESS EVERY 10 SEC)

PIKE PUSH UPS

UPRIGHT ROW

FINISHER!

100 x PARTIAL LATERAL RAISES!

Yes this finisher is a burn out! But a burn out where the last rep will be as good as the first!

Take those breaks! Pause when you need to! Try to minimise rocking or momentum.
Keep the shoulders back, down and relaxed!

This is going to be a sizzling session!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[katopedia]

When Caroline says to avoid "flapping the dumbbells about" for partials, I'm thinking "OMG she caught me" 😂

[iamdevanshkalra]

New week, new limits…we all know when Caroline uses 4kgs, we are in for a very intense workout and sore shoulders later but definitely hard working throughout. I’m ready to really rock these shoulder exercises today!

[kerriesposito]

I love looking back to the previous day’s views to see how many people are choosing the incredible gift that Caroline is giving. It crazy to think that the size of a football or Uni stadium is doing these workouts everyday! I am so grateful for you, Caroline! You’re brilliant! Let’s go, everyone!

[alisats]

Anyone else feels like a video game character during breaks?😄Like when they don't have any task so they're just standing, waving arms, switching weight from one foot to the other and WAITING😄

Seriously though, today was pretty heavy on the shoulders, i had to modify some exercises (for example, do 1 1/2 shoulder presses instead of pressing only every 10 seconds) but found the workout very enjoyable still, time flew by fast!
Thank you for a great start of the week, Caroline💜

[manuelaspezzini]

Morning everyone! This session must be a killer! .. so challenging and intense as Caroline as a customer us! Can't wait to start this new amazing week! Let's go Girvanators 💪

[abma]

The quality explanation with visuals elevates her workout among the rest. Top notch.

Will do this later!

[luisachavarria]

March 7, 2024. Day 36 done. Today I used 10, 8, and 5 lbs dumbbells ❤. I did 100 reps 🎉

[CJG]

So excited for this week! We should all be so proud for making it this far!
Let’s Goooo!👊

[FlossontheMill]

Brilliant start to week 8. Thank you Caroline for the your exceptionally detailed description of some of the exercises in this workout. It absolutely helps when you're working out to remind me of how I should structure the movement and make every element of the movement count.
My shoulders are definitely going to feel as strong as steel by the end of today 💪👍💯💥. Time to rise and smile 😊👍👍👋

[melinda]

🔥SIZZLER!!🔥 Really enjoyed the circuit format. All the tips really helped me to focus on my form throughout. All the exercise choices were great. The upright row was my favorite😁!! And those 1/2 shoulder press was brutal!! What a great workout. Shoulders of steel for sure. Great finisher! I was able to manage 115 reps👊🏻. Thanks Caroline. See everyone tomorrow!🤩

[danibarton]

Woah! Just finished this!!! Those 21s 🥵 I used 8kg and 6kg! Was going to use 5kg however my son wanted to join me so I let him use the 5kgs! The time honestly flew by!! My favourite shoulder workout! Have to say shoulders are not always my favourite muscle group to work however I thoroughly enjoyed it this evening!!! Added to my favourites!! Thank you Caroline 😊

[priyadarshinijadhav]

I love the caption Shoulders of Steel!! I am sure this is going to be a blazing session with those partial lateral raises as finisher!! I am looking forward to start week 8 with shoulders training!! Thank you so much Caroline for all these brilliant workouts.. You are the best!! Have a wonderful day Caroline and everyone!!

[heatherpoletti]

This was incredibly difficult. I'm glad I had a variety of weights. The toughest was the partial to lateral raise and 21's. The finisher was a scorcher! I had a very difficult time doing the stretches as my shoulders were so fatigued.

[loribrewster]

Best shoulder workout I’ve had in FOREVER!!! Thanks to my friend for sending me this fantastic challenge!

[kelseyfularz]

Always, Thank you for the informational speaking before our workout! I need the reminders & tips! It really helps me to focus before & during the workout. This was some SIZZLIN SHOULDERS!💯🙏 LOVED IT, THX🤗💪

[jokintz]

That was spicy! Love a good shoulder work out. NOt the biggest fan of circuits as I don't like the repetition but still enjoyed this! The half press to press killed me!! Used 9kg and 4kg for the first circuit then dropped to 8kg. Sometimes I just stand there in awe and admiring your strength Caroline!!!

[uvrrqul]

Καλημέρα κορίτσι μου καλό μια υπέροχη εβδομάδα εύχομαι!!!!🙏🇬🇷👋❤️Πάμε δυνατά με της προπόνησεις σου Caroline σε ευχαριστώ πολύ για την βοήθεια σε αγαπώ πολύ καλή δύναμη εύχομαι από την πατρίδα μου την Ελλάδα!!!🙏🇬🇷👋

[nicoleballarano]

Wow!! That was the most challenging shoulder workout I’ve ever done!! I crushed it 💪

[noelleaparte]

Caroline I just wanted to thank you and say that I’m so grateful I found your channel! I’ve finished two programs of yours and this is my third. I’ve lost 20 lbs and counting. I love your gentle guidance and I really admire your commitment, I feel so much stronger than I ever have before. Thank you so much!! ❤️

[alessiamarigliani]

What a powerful start for the week! ❤️ After this we can lift the world on our shoulders!