Top 4 Shoulder Exercises for 3D delts (dumbbells only)

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SQUATCOUPLE
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Been doing this for 1.5 yrs. It burns and it works. I have the best rounded shoulders of my life❤

jeanchez
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I've been doing the shoulder press and lateral raise for almost a month now and the change is noticeable.

electricfire
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tips for you guys is that you should be using lesser weights when working on rear delts or you're just working your back

amineking-rxuv
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Shoulder press and lateral raise is kinda same focus

ASHBORNE
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The first one is wrong, do not hurt other people

MightGaine
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Чувак смотрит наплечо и начинает улыбаться...
У меня сомнение в его психическом здоровье 😂

Paddddd
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Did two sets of 15 reps of each for all will that build muscle?

Letsgoniners
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