HOW TO CRACK YOUR SI JOINT #sijoint #chiropractic #chiropractor

HOW TO CRACK YOUR SI JOINT

Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor

Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300

[raging_gamer]

God I wish I knew this after I had my son. I had the worst pain in my SI joints and had no way to relieve it

[Unpopularopinions]

I’ve done a lot of your back stretches and they are magic. Got into a work accident almost 5 years ago and I’ve moved better in the last 3 days than the previous 5 years. 🙌🙌🙌

[evaggeliaadrami]

Ευχαριστώ πολυ, ήταν πολύ ανακουφιστική κινηση!

[thebos]

I do this all the time it really does work

[kavika]

Amazing. Thank you!!!! ✨🙏🏻✨ so grateful to have found you! Love all your videos especially your chiro renditions to MTS music. Superb!

[keeleehudson]

Ty for showing me how to do this!
I couldn’t figure out how to w/o going to the physical therapist.

[drt]

Giving chiros a good name keep up the good work- from a DC

[miroslavkolev]

God bless you!what a relief in seconds...

[mclmusicc]

this is what I was doing for months already without knowing it's an actual thing

[shaesmith]

Is this safe for those who are pregnant?

[EolianWolf]

Will this also help strengthen the muscles supporting the SI? I've had pain for years but my SI pops when I just flex my muscles, it's really easy to pop.

[dallasjohn]

PNF CRAC method. 5seconds some people reference but others will say 6secs. Not a big difference but depends on what articles you read. Utilises the autogenic inhibition of gorgi tendons to relax a contracted muscle. Cool stuff look it up

[ToteHammer]

Why can't yt let me save shorts so i can come back to them😢

[என்றும்நம்பிக்கை]

Can you tell how to give natural birth delivery

[wellguesswho]

thankyou so so much it relived my long back uncomfortable feeling~

[simonesbello]

Que grande 👏..un abrazo desde Argentina...yo tengo pie plano y sufro mucho de mi columna vertebral..soy Agricultor ...gracias por sus consejos

[kimberlydeeney]

I'd love to do this, but I'm afraid. I'd gotten drop foot years ago from a herniated disc on a nerve route. Very cool though.

[TheDgil]

I always push my legs together as tight as i can & i feel a crack. Wonder if its the si joint

[dakotapoth]

What if it feels like pullin but won’t pop n really needs to

[teaeh]

Ah that's why that thigh machine helps my back.. cool that's chiro