How to Crack Your SI Joints by Yourself

Do your sacroiliac (SI) joints feel locked up and tight and it just feels like it needs to be released with a POP or CRACK?

In this video, Dr. Rowe shows you how to crack your SI joints by yourself AT HOME.

If you’re dealing with achy SI joints, you’re definitely not alone. In today's world, it's hard not to be hunched forward, especially with prolonged sitting. Think using cell phones, computers, driving, or sitting at the desk... the list goes on and on.

This forward bending puts a lot of strain on our lower back, notably the sacrum and pelvis. Since the SI joints are the connecting spots of these and where motion occurs, it's a hot spot for many issues like joint and muscle pain and stiffness.⠀

Why these self adjust exercises are so effective is due to release pressure in the sacroiliac joints QUICKLY and SAFELY, to the point where it puts motion back into those locked up joints.

Also, since it helps release pressure quickly, which may give us the pop or crack we’re looking for!

They’re safe, effective, easy to do and can be done at home. So WATCH now and get your SI joints reset and feeling better!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sijoint #sacroiliacjoint #sijointdysfunction #sijointpain

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[No-yvix]

20 years of on and off pain. I’ve been locked up for a few days from all the sitting. Your videos help more than anything else I have tried! Thank you so much!

[amino]

IT POPPED! Finally! thank you so much. It had been wanting to pop for a few days now. I even felt a little rotated when standing up straight. Now the irritation can finally stop. Thank you

[JM-vjwe]

Thank You!
This has helped tremendously. I was scheduled to have my last injection just before my dr. cancelled all appts for injections because of what’s going on. My insurance wouldn’t pay for therapy. The constant pain has devastated me.
The first time i made the joint pop i was not in pain for 2
Thanks so much for the work that you do

[davidsaunders]

Every 3 months or so my SI joint gets out of alignment causing a crippling pain in my left SI joint. I Didn't hear any pops or cracks, but had instant relief when I stood back up. Thank you!

[LuvBugBlaqkHart]

I have been in pain all day and even crying on and off because of it. Wasn't hardly able to move because of a pinched nerve. I tried these exercises and while I didn't get a satisfying pop I'm actually able to move around a lot better now and I'm not in as much pain! I was super skeptical but it actually works if you're having issues with your SI joint. Thank you so much for this video! It's super informative and you explained how to do the exercises in a simple and easy to understand way. Seriously made my night so much better!

[adelleromero]

After doing this, there was just much relief I almost fell asleep. Thank you.

[wisewomanyoga]

I've had trouble with my SI joint for many years. While I didn't feel a crack when I did these exercises (I think my bed is too soft), I definitely felt the bones move and was able to walk without pain as soon as I stood up. I'll definitely keep doing these exercises. Thanks much!

[ciskokidd]

Dig your time showing us out here how important it is to keep it loose. Thank you for unveiling some simple secrets!

[colafroud]

Didn’t have any pops but felt instant relief and feels easier to move around ..Thankyou I’m going to do these regularly 👍💫

[darknessfall]

I found if after doing the exercises it doesn’t pop stand up and make slow circles with your hips while leaning forward and backwards. Finally did the trick for me

[CrochetBeignet]

I got no pop but immediately felt relief from the pain of just standing or walking. I have a PT appointment but its 2 weeks out.

[stellaparker]

Watched most of your videos and find relief right away. The knife on the knee technique was the best shared it with a few of my friends. Thanks for the videos

[breaker-one-nine]

Found this randomly searching after my partner appearred to be suffering sciatica. I was showing him my own self adjustment techniques & searched online for more. Quite a find was your channel, thanks!. Daughter of a chiropractor myself & I was surprised to see you are in St. Joe, MI. My sister & her family lives there. 😄

[clgops]

I have had 3 days of hellish pain. I cannot believe how well this worked. Thank you so much.

[kayleew.]

I did the last one and with my legs still up rested my knees down, with my heels together and got the deepest pop in my hip phew. Needed that. Thanks!

[sandances]

I can't believe this worked! I have had sharp SI pain for months. I've tried several different exercises but this is the first one that worked.

[gloriecrosbie]

Amazing! Thank you, went through all exercises and felt a deep pop in my left si joint doing the last one. Will definitely continue to do these

[AndreaM]

THIS is the very one I needed Doc. At 57, and working hard, my lower back gives me fits. Bless you for doing all you do for us. 🙏❤️

[abejavadi]

Thanks Dr. Rowe! I find self-release techniques for the SI joint to be particularly helpful. I never realized how much trouble the SI joint would cause going into my late 30's.