10 MIN FULL BODY DUMBBELL At Home Workout

A 10 min full body circuit using dumbbells ONLY! A free weight workout to strengthen and tone at home or in the gym!

OTHER VIDEOS:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[finratcliffe]

Ngl think I accidentally did the same leg twice 🤦🏻‍♀️

[bordonacs]

I like how you show all the exercises first 👍🏻

[MadFit]

DAY 7!! Hope you guys enjoy this one 😍 See you tomorrow! - Maddie

[blueviewyou]

Yesterday was my first day. Today I needed some gentle stretches, some more gentle stretches, a long walk, and some more stretches. Then I followed the video (as best I could), hurray! On my way to strength. Thank you, Maddie.

[Janaaaedavis]

THANK YOU FOR SO MUCH FOR YOUR DAILY INSPIRATION TO EXERCISE MIND BODY AND SPIRIT! SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE😍🙏 STAY UP LOVE!

[StefaniyaSpasevska]

Okay, this workout is no joke! I loved it! I find those short ones extremely useful since I am a student and I sit all day studying for my exams and this proved to be an extremely enjoyable way to spend my rests! Thank you for the amazing job!

[britelia]

Maddie! My partner and I have been doing this workout with you for 3 months and we are so delighted by our progress! Thank you so much!

[Ms]

Please do more of these 10-min dumbbell workout. They are just perfect 🎉

[kaitlynw]

Me: *being lazy with those squats*
Maddie: "Don't be lazy with those squats!"

[Cactushi]

Loved this workout, i did 4 rounds and i was sweating! Could you do more of these full body with dumbells?

[mstefanova]

I love this so so much!! sometimes I'm in a rush or don't feel like doing a super long workout, and this is just absolutely perfect for getting a good, short workout

[gigi-jkhm]

can't believe i'm sweating so much just from 10 minutes! helping me get some strength training besides my cardio i'm doing during quarantine <3

[kharynlucas]

So glad I found you, , , the best real time workouts!

[madelinestewart]

this was the longest 10 minutes of my life. that’s a compliment!

[leaannbedell]

Love these workouts with weights and full body. Really like these quick 10 minutes after a long walk/hike/run. Please do more!!

[marialuizaassayag]

woman, u've been helping me sm these days... my city is still on lockdown, so I'm starting to workout at home -using the hate I'm feeling for this virus as a strength -. Thank you!

[sierrahartlieb]

Hey Maddie, I've been a fan of you and your workouts for a while now and I was wondering of you could do like a calf workout that can like tone and slim down my calves. My calves are a huge insecurity for me, since your workouts work so well for me I was hoping you could make a workout video dedicated to toning and slimming my calves. ❤

[simalle]

Was totally amazing!!!! Thank you so much Maddie. This time I am working out with such joy realizing that working out just to be fit is not something healthy. I truly enjoy these sessions with you because your content is great. Can’t believe this video is from 4 years ago. Such a good one

[amberpartridge]

Just finished this workout and I loved it! Thanks so much Maddie 💗

[claireg]

I'd like to see more dumbell and resistance band excercises!! Love your videos a ton! They're really helping me get back into fitness