Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice

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Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his top 10 fitness tips to help you realize your 'sexy-ass' physical potential.

1. Lift each body part once a week - your body needs rest. You can make progress and gains by lifting each body part once a week. Alpha explains, in detail, the cycle of exercise, rest, and building blocks.

2. Each body part includes your lower body - you need to do everything for a well-balance and symmetrical physique.

3. Don't be afraid of cardio - it's not 'muscle eating', and it's key to keeping your body fat low and keeping your heart & lungs healthy.

4. Most workout supplements are 'crap' - a lot of the products have no scientific based research backing their claims. Some of the stimulants get you 'up' but coffee will do the same thing! Buy and take a multivitamin first and foremost. Nutrition first, supplements seconds.

5. Change your body part workout every time - you will get results by the body responding and growing. If you do the same thing, your body will stop responding because it gets 'used to it'.

6. It's all about consistently - your body represents what you do most consistently.

7. You don't need a gym membership in order to exercise - there are a ZILLION things to do around your house. Use YouTube as a resource! You don't have to spend a lot to look great.

8. If you are going to the gym, know and respect gym etiquette such as put back dumbbells back on the rack and unload plates, don't drop or slam the weights, no selfies while working out, and wear deodorant and clean clothing,

8. Develop a program that's right for you - exercise to feel good about yourself and to experience the benefits. Starting is the hardest part.

10. You need to have a healthy diet! No exercise program works alone - it needs to be combined with a sensible diet. 80% of how you look is your diet!

BONUS TIP - if you're not satisfied with results of your fitness routine, go back to tip #10.

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11) Very important: REST - SLEEP
Muscles grow when you rest, not while you're training them, because the workout is only the stimulus.
Be sure not to over train, take days off and plenty sleep at the night.

FitManDan

"Wear deodorant! Yeah I'm looking at YOU, certain cultures!"
Funniest line ever! :)

neoeyebeleave

FYI progressive overloading falls into the category of "switching it up". Vary something about your workouts... every time.

alpham

Man I swear, every time I'm having SOME type of mental or physical problem, an Alpha M video pops up on my recommendations specifically having to do with that issue! It's like clockwork! These videos have helped me so much.

CloveVision

The only thing I learnt from lifting over these years is Strength Training is based on a tripod and progressive overload is one IMPORTANT soab! You cut short a leg and be prepared to topple. Nutrition, Rest and Training. The legs of the tripod.

If you are eating 100% of what you should, if you are getting 100% of the rest you need and if there is a genuine progressive overload in your training, then YOU WILL GROW! Strong and big. Trust me squatting 315 for a PR and then a 325 the next time is indeed a progressive overload. You keep an account of that, you are all set to make crazy gains. All kinds of gains. lol

Great one alpha m.

Mayankbhattacharya

I have to say that when it comes to fitness and style, your channel is my favorite. I have just started to watch your vids and am startimg to apply your teachings to my life. I am in highschool and very overweight, so I have watched multiple channels on this kind of stuff, but yours has made the most difference for me. Thank you alpha +alpha m.

mandlamthembu

Theres a guy that goes to my gym at the same time every day he does like 10 reps of curls and some ab work that takes 10 minutes takes a picture then leaves lol

brad

1/3 of the way through, and everything he's said is SPOT ON.

Hilarious how a style expert is giving BETTER ADVICE than most fitness youtubers.

chriskim

Going to start making the changes I want in my life, starting with diet and exercise. Watched your videos for over a year now Aaron, and I always love them and now I'm finally going to be consistent and make the changes! Keep up the good work!

NedStarksGhost

Aaron....this might be your best video. Just saying. That website is amazing. I truly appreciate all the hard work you put into it. Keep doing what you're doing!

jacobpalacios

Love your channel dude, I entered the fitness lifestyle back in july and since then I have had amazing results such as losing 40 lbs, and going from a XL to a Medium shirt size. Not only your fitness videos but everything is great.

awesomeunderstanding

Can I just say what a aid to search out someone who truly knows what theyre speaking about on the internet. You undoubtedly know find out how to bring an issue to light and make it important. More people need to learn this and perceive this side of the story. I cant imagine youre not more common since you positively have the gift.

patriciacoleman

Your videos are just getting better and better! Great work Alpha, you're reading my thougts in every video :)

ketaman

There's people here that are criticizing this video because they don't "agree" with what he said. Look, first of all, the guy looks great so OBVIOUSLY, he knows what he's talking about. SECONDLY, he DOES say "my plan may not work out for you". He's not stupid. He realizes that everyone is different and that not everything he says is going to work for every single person watching this video. If you like it, that's awesome, put it into practice now! And if you don't, and you think everything he said was complete trash, then that's not his problem nor anyone else's but YOURS.

franciscomtz