10 Best Exercises To Start Calisthenics | + Beginner Workout Routine

Try these 10 Best Exercises To Start Calisthenics | + Beginner Workout Plan

In this video we share the 10 most effective exercises to start with calisthenics. These exercises are perfect to get stronger in the basics of calisthenics. Despite building a strong calisthenics foundation, these exercises help every beginner to get used to most of the calisthencis movements. They are great for building muscle, increasing strength and improving mobility. All aspects are essential within calisthenics training. Next to the exercises, we also share a complete beginner calisthenics workout plan. You can take a screenshot or find the routine in our Calisthenics Training App!

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#calisthenics #exercises

[CalisthenicsFamily]

Hey Fam, new video for those that need some proper guidance to start with Calisthenics!💪
►This week's Give-away: Win Parallettes 🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!

[flipflopflapjack]

1:00 exercise 1: pike push-up
1:19 exercise 2: pull-up
1:47 exercise 3: hollow hold
2:09 exercise 4: frog stand
2:29 exercise 5: parallel bar dip
2:52 exercise 6: elbow plank
3:16 exercise 7: chin up
3:41 exercise 8: pistol squat
4:10 exercise 9: skin the cat
4:31 exercise 10: l-sit hold

[JackTheLivingSkeletonCalavera]

I’ve been doing calisthenics for a month now and I’ve been seeing immediate results. What I love the most about these workouts, is that I save a lot of time and money

[NewBronzeEra]

As an athlete looking at 40, calisthenics has lit a fire under me and I really appreciate the clarity and the effectiveness of your teaching style- from the information in your videos I know how to increase or decrease difficulty and for this routine in particular I just added a few reps to each of the sets. Keep up the great work!

[kentyk]

At 60, never too late to start calisthenics, just begin with the basics

[theogflame]

Today is my first day doing calisthenics and I am planning to do these exercises on the daily. Thanks for letting me know how to start off

[rogerjd]

i’ve wanted to get into callisthenics for so long but didn’t know where to start, thank you !!

[vapecat]

I used to do the skinny cat so easily when I was a kid just to show off without knowing it was an actual usefull exercise now I just turned 31 and became fat (a bit less than 100kg for 1m76) so I really want to start making my body as sharp as I can for the future, thanks for your video !

[iphillips]

I have been doing their “Calisthenics for complete beginners” workout for a few weeks know and never realized what I was missing in workout. Love it, keep up the good work.

[Ia_Health_Fitness]

Hey man, I respect your post. People underestimate the power of Bodyweight training. They say it doesn’t build muscle! We are the living proof it does! 🤝

[TechDoctorUK]

Superb information in such a concise format - thanks !

[jodycourt]

My husband and I are working on these calisthenics. Thanks for the modifications on these.

[chetangoyal]

Thanks for this amazing video. I have been wanting to start calisthenics for so long. I was a overweight guy. I reduced my weight from 95.5 to 84kg as of now. I am getting good at pullups and pushups. I'll surely add these exercises in my workout routine. It will help me in building strength.

Love you guys

[ikramulhaque]

Learning a lot from Andrew Huberman Podcast and Calisthenics Family these days.

I have skipped one or two days but it's incredible so far. I feel more lively and energetic.

Thanks guys for inspiring me to nail down my health goals!

[being_prem]

I was looking for a coach to start calisthenics and I find you.
You are amazing bro

[reddaz]

New workout routine on the way after watching this!!!

[samuelfigueiredox]

I'm not a beginner but I feel like I need to solidify my bases in order to be able to make the advanced movements. This will help me a lot, thanks for the video.

[huntersmith]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[calebos-m]

This video is great and I'm going to start doing these exercises TODAY!!

[張建科-pd]

TBH, this is one of the best videos I've ever seen. Great content!!! Keep going😀