Fix Your Hip Pain (Right Now!)

Even coaches get hurt! Holly walks you through 3 exercises that have made a world of difference in her recovery from a recent hip injury. The best part? She credits these exercises for allowing her to continue with her training and work even more diligently on finding her best-run form. Download the mobile app (linked below) for the full guided follow along of this routine!

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[ifonly]

Had the same issue recently. A pain that started in the hip flexors and then travelled down the hamstrings and as far as my outer knees. As a result my hamstrings were really tight as well as painful. Been doing some gluteus medius reinforcement for the last 2 weeks as these are the hips stabilizing muscles. I roll a lot my hamstrings but don't stretch them anymore. And now i'm totally pain free !

[NBHSzebra]

Thanks for this! Will incorporate into my stretching routine. When the gyms closed I started running a lot more, I think the sudden increase in mileage paired with improper shoes has led to some hip and joint pain (also knees). Working on mobility and correcting some issues.

[theflash]

You instantly solved my hip pain from yesterday's jog so thanks a lot for that!

[PeterNorvaisas]

I don't have any hip pain but I enjoy watching all of The Run Experience videos. You are a wonderful resource and I look forward to new videos and going through the archives to find videos that will relate to my own specifics.

[mustaphab.]

Wicked timing, increased the load lately and last night my chronic right hip called it a day with a slight pain. Today is off, and I saw the video, if it were an old one I'd say maybe the YouTube ai had recommended. But it's new waiting for me thanks guys

[jeanlee]

Oh, this is for me!! I have had hip pain the sides (that tend to radiates now and then) over the years. Thank you, coach Holly!!!

[clarita]

omg! you’re an actual life saver🤧thank you!!

[kristenmalkemus]

I’ve been having hip pain since I started running almost two months ago. It’s always in my hip flexors, mainly on my right side so hopefully this helps! Thanks!

[CanadianMang]

Well my hip flexors were weak as fuck! I just started getting into running at 35 years old, and this video made me realize just how asleep my hips have become after so many years of inactivity.

[Reztral]

Thanks for the great videos. Working on my first 10k and these videos have helped a bunch.

[WorkandLifeFitness]

Thanks Holly, it’s very useful for me 👍

[aurangzaib]

Coach holly having a great regards for you and your efforts 😘

[WhiteHiveKing]

I have been dealing with side hip pain from running any exercises to help fix that? I feel like I have pretty decent glute and hamstring strength. My pain only started hurting at the end of my track season. Also great video I appreciate the tips!

[Will.Coppola]

Hi just wanted to ask if you do this before or after running ?

[Skekeofofkfkffff]

I needed this! My hip has been acting up.

[tedpritchard]

Good to know hip pain like that can hit even the fittest but have you managed to completely alleviate the issue and if so how long did it take? If not then I would really like to see a follow up video on this 🙏

[claremcbride]

I’d really love to run again
Perhaps this will fix my L hip eventually
Thank you

[willfromfreeport]

Get out of my head guys! 😂 The timing of this video is crazy.

[rodm]

What’s your review on the Nike infinity Reacts?
Too wide, mostly a stable shoe?

[cgreatthings]

That dog didn’t care that you were filming... watch your step! 00:7:36