Hip Pain (Front Of Hip) How To Fix

Bob and Brad discuss how to fix hip pain from the front of the hip.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:30 anatomy of hip pain, 1:51 kneeling exercise for hip pain, 2:58 hip flexor stretch, 5:26 hip mobilization exercise, 8:57 outro

~~~~ Featured Products ~~~~

~~~~ This Week's Giveaway ~~~~

We are giving away a Bob & Brad Booyah Stik!

This is an international giveaway, open to all our fans!!!

Discount: Use the discount code BOOYAH30 to get a 30% discount on the Booyah Stik. Take advantage of this lowest price of the season!

~~~~Visit us on our other social media platforms~~~~

Sign up for emails:

~~~~~Our Products: ~~~~~

Pain Management:

Wellness:

Fitness:

Stretching:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[BobandBrad]

Do you have a general question related to this video or any other general Physical Therapy question? Leave your question (AS A SEPARATE COMMENT!!) and Brad will pick 2 questions to answer as a shorts video!

[ponzee]

Thanks again Bob and Brad. The 2 most famous physical therapists on the internet

[donnaroberts]

All day I've had this exact issue. Then tonight I watched your video! The 1st 2 exercises helped me tremendously! Thank you gentlemen!

[ajthegreat]

I’m a young adult here in the military and my body is beat constantly. Recently had some hip pain and this helped dramatically! Thank guys love all your content!! ❤

[paulettern]

OMG I have had this pain for a year. I’ve was doing PT for 4 months with little relief. Thankfully this session came up on my feed and after one day of doing these I can already feel some relief. This pain has caused me to fall many times and now I have to walk with a cane. I can’t thank you guys enough for all the wonderful Therapy session you give us. I know With continuing these exercises I will be able to dump this cane and walk pain free. 🙏🏻💕

[mucchanOnEarth]

I've been waiting for these exercises for FRONT hip pain👍👍👍 Your channel is tremendously helpful💯🥰 Thank you so much, Bob, Brad and Sam🙏💕💕💕

[chrishill]

Did all three exercises and immediately felt relief! Thank you!

[louiselmf]

Thanks😂 I have balance problems from a stroke 10 years ago so anything I can do to keep my body from hurting and I don't have to stand on one foot to do it I appreciate it. My stroke was from a vertebral Artery Dissection at the chiropractor so thank you physical therapists for keeping us in shape without breaking us

[jens]

Finally, I know what I have to do. I have both sides and walking is uncomfortable and difficult. I look forward to some relief. Thank you for sharing!

[jeanettecampbell]

So good to see Bob back !
I have had this pain since my hip replacement....thanks so much for this 💜

[mellienorz]

I have had front hip pain for months. Found your video and wow! what a difference after just one time of doing them! Thank you! You guys are awesome!

[billrodz]

You guys are godlike, literally started getting this pain a few weeks ago

[abosworth]

I've been suffering from hip flexor pain described here for almost 2 years now from running. Really hoping these help. Will try them out tonight.

[mammi]

I've been having this for the last 3 days and it compromised a lot of my leg workout. This video came like a medicine😇

[MathAndScienceClub]

I've been living with this pain for years! I told my PCP that it felt like my leg was slightly out of socket, and she looked at me like I was crazy and prescribed ibuprofen. I am so immensely grateful for this advice!

[KCallaAK]

I've had that very pain for over 2 months. It hurts so much to get up out of a chair after sitting. This grandma needs to get well to run after her 2 little ones. I was thrilled to see this video in my feed this morning. I'll check back to tell you if it helped. Thanks kind gentlemen!

[mrik]

I tried these three, and can tell from #2 that there is tightness there, so I needto work on it. I'm sure glad I came to YouTube and searched Bob & Brad hip impingement, and found video as well as some older ones. I feel a little better already. Thanks so much @BobandBrad 😊

[kkimberlyYT]

Awwww.... it's so good to see Bob!

[lifeofjoy]

OMG!!🤩
These reduced a great deal of pain along my IT band, too!💫💯🤩
I tried the door stretch for hip mobilization and it felt soooo good! I had to use my dog's leash, though; she was very confused & frustrated about why I had grabbed her leash and opened the door but didn't go out, and then I closed it immediately while still holding her leash. Then I made her sit & stay while I PLAYED with HER leash.
(The NERVE!)
My hip felt better enough to finally(!) take her for a decent short walk afterward, though, so it was worth it for both of us.
Where can I get a cotton strap like the one you are using?

[vernekelley]

Thanks Bob for an option for us elderly folk that can't get down on our knees. As for the strap in the door, I can't bear weight on my bad leg without holding on to my walker. But..thanks for the video.